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Aug 9 2012

Good Time Flow – Yin Yoga Practice

Posted by Frederick | In All Videos, All Workouts, Featured Articles, flow, Today's Workout, Uncategorized
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New Day Flow & Bonus Abs Workout

Aug 2nd 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, flow, Today's Workout, Uncategorized
Hi BodyRockers,  Teshia is back with a new BodyRock Flow and Lisa is also back with a short bodyweight only …
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Yoga Shape Up – Real Time Flow with Teshia!

Jul 6th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, flow, Today's Workout, Uncategorized
Hi BodyRockers! Watch today’s video here: Teshia is back to kick off our first ever Real Time Flow.
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Couplet Workout – Body Heat Burn & Sculpt Workout & New Warm Up Flow

May 21st 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Burn, Butt & Thigh workouts, Butt and Abs Workout, Couplet Workout, Featured Articles, flow, May 30 Day Challenge, Sculpt, Stretching, Today's Workout, Uncategorized, Warm Up, weighted workouts
Hi BodyRockers, It’s Victoria day here in Canada – a national holiday – but that didn’t stop us from cranking …
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Week 3 Day 5 – Hot Doesn’t Stop – BodyRock Burn & Sculpt & Flow Workouts

May 18th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Burn, Couplet Workout, Featured Articles, flow, May 30 Day Challenge, Sculpt, Stretch And Tone Your Body Workout, Today's Workout, Uncategorized, weighted workouts
Hi BodyRockers, For all the love, support and encouragement out there that makes the BodyRock Community such a special place, …
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Week 3 Day 3 – Teeny Bikini Workout! – BodyRock Burn & Sculpt & Flow Workouts

May 17th 2012 | Posted by Frederick | In All Videos, All Workouts, Burn, Butt and Abs Workout, Featured Articles, flow, May 30 Day Challenge, Sculpt, Stretching, Today's Workout, Uncategorized
Hi BodyRockers, We are so freaking excited!!!! The Free BodyRockTv App is now available here:  http://bit.
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Week 3 Day 1 – How Fit Are you ? – BodyRock Burn & Flow Test

May 14th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Burn, Featured Articles, flow, May 30 Day Challenge, Start Here, Today's Workout, Uncategorized
Hi Bodyrockers, Firstly – The BodyRock App is Live !!! – Have you downloaded it yet ?? – Never miss …
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Week 2 Day 5 – Your Best Body Ever – BodyRock Burn & Sculpt & Flow Workouts

May 11th 2012 | Posted by Frederick | In All Videos, All Workouts, Burn, Featured Articles, flow, May 30 Day Challenge, Sculpt, Today's Workout, Uncategorized
Hi BodyRockers, We have reached the end of week two – keep focused! At this point you might be experiencing …
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