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Good Time Flow – Yin Yoga Practice


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Catching Fire 30 Day Challenge – Day #14 – Dance & Yoga


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New Day Flow & Bonus Abs Workout

Hi BodyRockers,  Teshia is back with a new BodyRock Flow and Lisa is also back with a short bodyweight only …
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Couplet Workout – Body Heat Burn & Sculpt Workout & New Warm Up Flow

Hi BodyRockers, It’s Victoria day here in Canada – a national holiday – but that didn’t stop us from cranking …
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Week 3 Day 5 – Hot Doesn’t Stop – BodyRock Burn & Sculpt & Flow Workouts

Hi BodyRockers, For all the love, support and encouragement out there that makes the BodyRock Community such a special place, …
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Week 3 Day 3 – Teeny Bikini Workout! – BodyRock Burn & Sculpt & Flow Workouts

Hi BodyRockers, We are so freaking excited!!!! The Free BodyRockTv App is now available here:  http://bit.
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Week 3 Day 1 – How Fit Are you ? – BodyRock Burn & Flow Test

Hi Bodyrockers, Firstly – The BodyRock App is Live !!! – Have you downloaded it yet ?? – Never miss …
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Week 2 Day 5 – Your Best Body Ever – BodyRock Burn & Sculpt & Flow Workouts

Hi BodyRockers, We have reached the end of week two – keep focused! At this point you might be experiencing …
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