Hi guys,
I just wanted to let you know about my auction on ebay. I am selling my Lululemon pants that I bought just a while ago, because I need a smaller size. These are size 4 which is small, but I think that you can still wear them if your size is medium, because these [...]

Hi guys,
My workout for today was the Ab Blitz Workout that I did on December 18 – you can check out the workout here. My old record for this routine was 30 minutes and 34 seconds. Today I have completed the workout in 29 minutes and 51 seconds. I was using my cool pink Gymboss [...]

Hi everyone,
Our goal for today was to find a beach on Gozo that I have seen on photos somewhere online. We just new which direction to go and I am not even sure if the beach that we found was the one that I wanted to visit. It doesn’t really matter, because we were just [...]

Hi Everyone,
Frederick and I would like to wish all of you a very happy new year filled with lots of love, health, happiness and prosperity. We want to send a special thank you to all of you who have been supporting us here on the site. Every time you have posted a comment  or recommended bodyrock.tv [...]

Hi everyone,
Freddy and I just wanted to make a short post to wish all of you and your families a very Merry Christmas and Happy Holidays. In the Czech Republic where I am from we celebrate Christmas on the 24th, and of course in Canada Freddy is used to opening his presents on the 25th. [...]

Hi everyone,
Today both Freddy and I had an appointment at Toni and Guy to get our hair done. As you may have noticed in the last few videos my roots had really grown out :( There was actually someone writing me everyday the same message that I never posted in the comments, it said  ”girl [...]

Hi Everyone,
Today we took an active rest day and went for our second rock climbing lesson. I took along our little ipod Nano to capture some video so that I can share some of our day with you. I know that the quality of the video is not as good as what you can usually [...]

Hi everyone,
We had so much fun today at our first rock climbing lesson and we both fell in love with it. We had  great weather and our first lesson took place in Mellieha – Malta. We both couldn’t believe  that this is December. It feels like June. You can see the beauty of this place [...]

As I have mentioned in the video, I will be taking it easy for the next 10 days until I get my tooth pulled out and recover completely. Yesterday I felt sick after the workout which is not what you should be experiencing after exercising. Even tho the workout is brutally hard, you should feel [...]

First – a big heart felt thanks for all of the caring and supportive messages. I’m taking on the job of today’s post because Zuzana is resting.

Zuzana had a really rough night last night – she was in a lot of pain which kept her from sleeping which as everyone knows just plain sucks. [...]