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May 28 2012

Week 4 Day 1 – Show Your Skin – BodyRock Burn, Sculpt & Flow Workout

Posted by Frederick | In All Exercises, All Videos, All Workouts, Burn, Featured Articles, May 30 Day Challenge, Start Here, Summer Fit Circuit Workout, Today's Workout, Uncategorized, weighted workouts
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BodyRock Lite & Flow Cool Down Routine – We love you Mom!

May 24th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, BodyRock Lite, Featured Articles, Lite, May 30 Day Challenge, Today's Workout, Uncategorized, Workout Routine For Absolute Beginners
Hi BodyRockers, Sean is back to host today’s BodyRock Lite after a long break from being in front of the …
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BodyRock Lite – BodyRock for Beginners

May 22nd 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, BodyRock Lite, Featured Articles, Lite, May 30 Day Challenge, Today's Workout, Uncategorized, Workout Routine For Absolute Beginners
Hi BodyRockers, Life has a way of throwing curves that can suddenly make keeping focused on your daily BodyRocking and …
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Couplet Workout – Body Heat Burn & Sculpt Workout & New Warm Up Flow

May 21st 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Burn, Butt & Thigh workouts, Butt and Abs Workout, Couplet Workout, Featured Articles, flow, May 30 Day Challenge, Sculpt, Stretching, Today's Workout, Uncategorized, Warm Up, weighted workouts
Hi BodyRockers, It’s Victoria day here in Canada – a national holiday – but that didn’t stop us from cranking …
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Week 3 Day 5 – Hot Doesn’t Stop – BodyRock Burn & Sculpt & Flow Workouts

May 18th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Burn, Couplet Workout, Featured Articles, flow, May 30 Day Challenge, Sculpt, Stretch And Tone Your Body Workout, Today's Workout, Uncategorized, weighted workouts
Hi BodyRockers, For all the love, support and encouragement out there that makes the BodyRock Community such a special place, …
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Week 3 Day 3 – Teeny Bikini Workout! – BodyRock Burn & Sculpt & Flow Workouts

May 17th 2012 | Posted by Frederick | In All Videos, All Workouts, Burn, Butt and Abs Workout, Featured Articles, flow, May 30 Day Challenge, Sculpt, Stretching, Today's Workout, Uncategorized
Hi BodyRockers, We are so freaking excited!!!! The Free BodyRockTv App is now available here:  http://bit.
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Week 3 Day 1 – How Fit Are you ? – BodyRock Burn & Flow Test

May 14th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Burn, Featured Articles, flow, May 30 Day Challenge, Start Here, Today's Workout, Uncategorized
Hi Bodyrockers, Firstly – The BodyRock App is Live !!! – Have you downloaded it yet ?? – Never miss …
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Week 2 Day 5 – Your Best Body Ever – BodyRock Burn & Sculpt & Flow Workouts

May 11th 2012 | Posted by Frederick | In All Videos, All Workouts, Burn, Featured Articles, flow, May 30 Day Challenge, Sculpt, Today's Workout, Uncategorized
Hi BodyRockers, We have reached the end of week two – keep focused! At this point you might be experiencing …
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Week 2 Day 4 – Sweat Hard Play Hard – BodyRock Burn & Sculpt Workouts

May 10th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, May 30 Day Challenge, Today's Workout, Uncategorized
Hi BodyRockers, Our lives are in constant motion, and when we find ourselves in new territory or facing new challenges …
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Week 2 Day 3 – Provocative Yoga – BodyRock Flow Workout

May 9th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, May 30 Day Challenge, Stretch And Tone Your Body Workout, Stretching and Cool Down, Today's Workout, Uncategorized
Hi Bodyrockers, Teshia is back today with BodyRock flow as a much needed mid-week stretch.
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Week 2 Day 2 – Knockout Summer Body – BodyRock Burn & Sculpt Workouts

May 8th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Butt & Thigh workouts, Butt and Abs Workout, Featured Articles, May 30 Day Challenge, Today's Workout, Uncategorized
Hi BodyRockers, After a bit of a break I’m back behind the camera :) It’s hard to believe that I …
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Week 2 Day 1 –Sexy By Summer – BodyRock Burn & Sculpt & Flow Workouts

May 7th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, May 30 Day Challenge, Stretching, Summer Fit Circuit Workout, Today's Workout, Uncategorized, Workout Routine For Absolute Beginners
Hi BodyRockers, We are starting week 2 of our May Challenge.
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Week 1 Day 4 – 30 Day Challenge – Hit Your Climax – BodyRock Burn & Sculpt & Flow Workouts

May 4th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, May 30 Day Challenge, Today's Workout, Uncategorized
Hi BodyRockers, Well we have reached the end of the first week of our May 30 Day Challenge! A huge …
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Week 1 Day 3 – 30 Day Challenge – Sexy Booty Curves – BodyRock Burn & Sculpt Workouts

May 3rd 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, May 30 Day Challenge, Summer Fit Circuit Workout, Today's Workout, Uncategorized, weighted workouts
Hi Bodyrockers, It’s Day 3 already !!! As with anything we do, Change is hard and most of us are …
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Week 1 Day 2 – May 30 Day Challenge – Seriously Hot – BodyRock Flow

May 2nd 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, May 30 Day Challenge, Stretch And Tone Your Body Workout, Stretching and Cool Down, Today's Workout
Hi BodyRockers, Due to Freddy being called into an urgent meeting this afternoon in Toronto, I had to put the …
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Week 1 Day 1 – May 30 Day Challenge – Fitter For Summer – BodyRock Burn & Flow Test !

Apr 30th 2012 | Posted by Frederick | In All Videos, All Workouts, Exercise Challenges, Featured Articles, May 30 Day Challenge, Today's Workout
Hi Bodyrockers, Well this is it… The May Bodyrock 30 day fat loss challenge has arrived!! If you haven’t joined …
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