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BodyRock Lite & Flow Cool Down Routine – We love you Mom!

Hi BodyRockers, Sean is back to host today’s BodyRock Lite after a long break from being in front of the …
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BodyRock Lite – BodyRock for Beginners

Hi BodyRockers, Life has a way of throwing curves that can suddenly make keeping focused on your daily BodyRocking and …
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Couplet Workout – Body Heat Burn & Sculpt Workout & New Warm Up Flow

Hi BodyRockers, It’s Victoria day here in Canada – a national holiday – but that didn’t stop us from cranking …
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Week 3 Day 5 – Hot Doesn’t Stop – BodyRock Burn & Sculpt & Flow Workouts

Hi BodyRockers, For all the love, support and encouragement out there that makes the BodyRock Community such a special place, …
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Week 3 Day 3 – Teeny Bikini Workout! – BodyRock Burn & Sculpt & Flow Workouts

Hi BodyRockers, We are so freaking excited!!!! The Free BodyRockTv App is now available here:  http://bit.
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Week 3 Day 1 – How Fit Are you ? – BodyRock Burn & Flow Test

Hi Bodyrockers, Firstly – The BodyRock App is Live !!! – Have you downloaded it yet ?? – Never miss …
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Week 2 Day 5 – Your Best Body Ever – BodyRock Burn & Sculpt & Flow Workouts

Hi BodyRockers, We have reached the end of week two – keep focused! At this point you might be experiencing …
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Week 2 Day 4 – Sweat Hard Play Hard – BodyRock Burn & Sculpt Workouts

Hi BodyRockers, Our lives are in constant motion, and when we find ourselves in new territory or facing new challenges …
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Week 2 Day 3 – Provocative Yoga – BodyRock Flow Workout

Hi Bodyrockers, Teshia is back today with BodyRock flow as a much needed mid-week stretch.
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Week 2 Day 2 – Knockout Summer Body – BodyRock Burn & Sculpt Workouts

Hi BodyRockers, After a bit of a break I’m back behind the camera It’s hard to believe that I have …
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Week 2 Day 1 –Sexy By Summer – BodyRock Burn & Sculpt & Flow Workouts

Hi BodyRockers, We are starting week 2 of our May Challenge.
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Week 1 Day 4 – 30 Day Challenge – Hit Your Climax – BodyRock Burn & Sculpt & Flow Workouts

Hi BodyRockers, Well we have reached the end of the first week of our May 30 Day Challenge! A huge …
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Week 1 Day 3 – 30 Day Challenge – Sexy Booty Curves – BodyRock Burn & Sculpt Workouts

Hi Bodyrockers, It’s Day 3 already !!! As with anything we do, Change is hard and most of us are …
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Week 1 Day 2 – May 30 Day Challenge – Seriously Hot – BodyRock Flow

Hi BodyRockers, Due to Freddy being called into an urgent meeting this afternoon in Toronto, I had to put the …
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Week 1 Day 1 – May 30 Day Challenge – Fitter For Summer – BodyRock Burn & Flow Test !

Hi Bodyrockers, Well this is it… The May Bodyrock 30 day fat loss challenge has arrived!! If you haven’t joined …
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