Hi Guys,
We wanted to dedicate this post to the relief efforts underway in Haiti, and to show our support for the people there. We would like to invite you to join us by making a donation to the Red Cross organization that has been providing much needed help to ease the suffering in Haiti. Any [...]

Hi guys,
I just wanted to let you know about my auction on ebay. I am selling my Lululemon pants that I bought just a while ago, because I need a smaller size. These are size 4 which is small, but I think that you can still wear them if your size is medium, because these [...]

Hi Everyone,
Frederick and I would like to wish all of you a very happy new year filled with lots of love, health, happiness and prosperity. We want to send a special thank you to all of you who have been supporting us here on the site. Every time you have posted a comment  or recommended bodyrock.tv [...]

Hi everyone,
We wanted to let you know that we have been working on a new feature for BodyRock.Tv that will be called 1 on 1 with Zuzana. As I explain in the video, this premium area will be the closest thing I can offer to personal training for those of you who are looking for [...]

As I have mentioned in the video, I will be taking it easy for the next 10 days until I get my tooth pulled out and recover completely. Yesterday I felt sick after the workout which is not what you should be experiencing after exercising. Even tho the workout is brutally hard, you should feel [...]

Just a quick video to let you guys know what’s going on with us :)
Best,
Zuzana

Ahoj!

I think that I mentioned already about a month ago that we would be moving somewhere nice and warm so here we go. Take a look at these pictures that we made yesterday and take a guess where we are. Right now we are staying in an short let apartment and looking for a [...]

Hi everyone,
I just wanted to let you know that you can follow BodyRock.Tv on Twitter – our user name is BodyRockTv
Also we have added a retweet button on all of our posts which makes sharing our videos and posts with your friends and followers super easy. So if you found my latest workout video particularly brutal don’t [...]