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Pre & Post Workout Stretch (2 Videos)

Hello All, I get tons of messages asking me what my Stretch Routine consists of.
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Sexy Satisfaction Workout

Hi BodyRockers, Lisa is back to train with us and she will be leading some killer fat destroying routines as we …
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Sexy Friggin Body – Real Time Workout

Hi BodyRockers, Even though I am on vacation as promised I filmed the 12 minute workout that I decided to …
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Hot Butt Workout – Real Time Workout

Hi BodyRockers, These past two of Real Time workouts have pushed us harder than ever & we should be proud …
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Hard & Strong – Real Time Workout

Hi BodyRockers, It’s important that we always continue to push, support & motivate each other.
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Dripping With Sweat – Real Time & Ab Bonus Workout

Hi BodyRockers, Today’s real life workout is to tell at least 1 person that you are thankful for the role …
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FU Fat Ass – Today’s Real Time Workout

When you feel yourself avoiding training it is a signal that you need to confront that fear head on – …
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