Image w/ Description List View Gallery

Warm Up or Cool Down & Stretch … (5 Videos)

Hi Everyone, Today I am reposting my warm up, workout or cool down (whichever you prefer to use these workouts …
Keep Reading »

All Around The World Workout – BodyRock Lite

We become what we think about all day long – which makes even the smallest shifts in perception incredibly empowering.
Keep Reading »

Push It! Beginner, Intermediate and Advanced Workouts

Hi BodyRockers, I learned the term “Taking the Piss” from Lisa.
Keep Reading »

Week 4 Day 1 – Show Your Skin – BodyRock Burn, Sculpt & Flow Workout

Hi BodyRockers, Want motivation? Use LOVE.
Keep Reading »

Week 3 Day 1 – How Fit Are you ? – BodyRock Burn & Flow Test

Hi Bodyrockers, Firstly – The BodyRock App is Live !!! – Have you downloaded it yet ?? – Never miss …
Keep Reading »

Naked Ambition Workout – Fit Test #2 – Day 1 Week Three of The February 30 Day Challenge

Hi Bodyrockers, Today I wanted to talk about Motivation ….
Keep Reading »

Fit Test – Start Here ! – Day 1 Week One of The February 30 Day Challenge

Hi BodyRockers, This is where we start our 30 Day Journey Together – Are You Ready to Push Yourself & …
Keep Reading »

February – 30 Day Challenge – Introduction & Timetable

Hi Bodyrockers, Wouldn’t it be great to have a routine that includes diet, fitness & a weighted programme that you …
Keep Reading »

Day 1 Week 1 of The 30 Day Challenge: Fit Test ! Workout

Happy New Year BodyRockers! Well this is it… The Bodyrock 30 day fat loss challenge has arrived!! If you haven’t …
Keep Reading »