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Jun 6 2012

All Around The World Workout – BodyRock Lite

Posted by Frederick | In All Exercises, All Videos, All Workouts, BodyRock Lite, BodyRock.Tv 01, Featured Articles, Lite, NEW BodyRock.Tv SCHEDULE, Start Here, Today's Workout, Uncategorized, Workout Routine For Absolute Beginners
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Push It! Beginner, Intermediate and Advanced Workouts

May 30th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Burn, Featured Articles, Sculpt, Start Here, Stretching, Today's Workout, Uncategorized
Hi BodyRockers, I learned the term “Taking the Piss” from Lisa.
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Week 4 Day 1 – Show Your Skin – BodyRock Burn, Sculpt & Flow Workout

May 28th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Burn, Featured Articles, May 30 Day Challenge, Start Here, Summer Fit Circuit Workout, Today's Workout, Uncategorized, weighted workouts
Hi BodyRockers, Want motivation? Use LOVE.
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Week 3 Day 1 – How Fit Are you ? – BodyRock Burn & Flow Test

May 14th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Burn, Featured Articles, flow, May 30 Day Challenge, Start Here, Today's Workout, Uncategorized
Hi Bodyrockers, Firstly – The BodyRock App is Live !!! – Have you downloaded it yet ?? – Never miss …
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Naked Ambition Workout – Fit Test #2 – Day 1 Week Three of The February 30 Day Challenge

Feb 20th 2012 | Posted by Frederick | In All Videos, All Workouts, Fashionhaul, February - 30 Day Challenge, Start Here, Today's Workout, Uncategorized
Hi Bodyrockers, Today I wanted to talk about Motivation ….
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Fit Test – Start Here ! – Day 1 Week One of The February 30 Day Challenge

Feb 6th 2012 | Posted by Frederick | In All Videos, All Workouts, February - 30 Day Challenge, Start Here, Today's Workout
Hi BodyRockers, This is where we start our 30 Day Journey Together – Are You Ready to Push Yourself & …
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February – 30 Day Challenge – Introduction & Timetable

Feb 6th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, February - 30 Day Challenge, Start Here, Today's Workout, Uncategorized
Hi Bodyrockers, Wouldn’t it be great to have a routine that includes diet, fitness & a weighted programme that you …
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Day 1 Week 1 of The 30 Day Challenge: Fit Test ! Workout

Jan 2nd 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, January - 30 Day Challenge, Rep Challenges, Start Here, Today's Workout, Uncategorized
Happy New Year BodyRockers! Well this is it… The Bodyrock 30 day fat loss challenge has arrived!! If you haven’t …
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