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Yoga Shape Up – Real Time Flow with Teshia!


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Good Time Flow – Yin Yoga Practice


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Be Grateful And Train For What You Want

Equalizer Offer: Click here to get your Pink Equalizers!  Set your interval timer to 10 Seconds rest & 50 Seconds work.
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Train From The Heart. Don’t Be A Willing Victim.

My Workout Break Down: Replay the video 3 times and try to keep pace with me for each round! If …
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Legs And Butt Madness

Hi BodyRockers, As you can tell from the formatting of this post we are having some issues with the site.
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Sexy to the Core!

Workout Break Down 1.
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Scream And Shout Workout

Workout Break Down Set your interval timer to 24 rounds 30 seconds work 10 seconds break 1.
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Girl On Fire & Your Time Is Now!

Workout Break Down Set your interval timer to 30 seconds work 10 seconds break.
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Don’t Wake Me Up Workout & Is it too late to have kids?

Is it too late to have kids? My friend is turning 36.
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Unapologetic Sweat

Hi Bodyrockers, We all go through dip’s where we lose our Mo-Jo & it’s at this time that we need …
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Powerful Legs Workout & Set It Right Challenge

Set your interval timer to 40 seconds work 20 seconds break.
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Girl On Top Workout & The Troll Test.

Workout Break Down Set your interval timer to 50 seconds work 10 seconds break.
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Sexy & Lean Workout

Workout Break Down 1.
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Pissed Off And Proud Workout

25 Reps Per Exercise For a Total Of 375 Reps! Workout Break Down 1.
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Black Ops Workout & Take Responsibility For Your Life.

Stop looking at your life and passing the buck and blaming everyone else for everything you don’t like or don’t …
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Hello McFly Legs and Back Workout & Tutorial

Where are you right now? How close to your goals are you? Miles off or just across the street? Take …
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Slippery When Wet Workout & Tutorial

Real Time Workout Video: Replay 3 times through! Complete 10 reps of each exercise!!  Go through this circuit 3 times! …
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A friggin awesome Real Time workout!

How much time do we waste trying to fit a square peg into a round hole? If you find yourself …
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Keep Climbing to Your Goals.

The slopes of the mountain of success is littered with the fallen.
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Push to the Finish Workout – Boys Vs. Girls

Hi BodyRockers! I made Sean laugh today by making fun of his hairy armpits and how weird he looked doing …
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