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Day 5 Week 2 of The 30 Day Challenge – Glory to the Booty 600 Rep Challenge Workout!
Hi Bodyrockers, We are SMASHING through another week with TWO Rep challenge workouts for you !! The Facebook pages are
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Day 2 of Week 2 of The 30 Day Challenge – Domino Workout
Hi Bodyrockers, We are all making it through week 2 together… how many of you are still with us? We
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Day 1 Week 2 of The 30 Day Challenge – Turn Me On Workout
Hi Bodyrockers, People say that word of mouth is the most powerful recommendation you can receive.
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Day 4 Week 1 of The 30 Day Challenge – Wish You Would Workout
Hi Bodyrockers, Lisa -Marie here :) Day four is upon us already and we only have one more day to
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Day 3 Week 1 of The 30 Day Challenge – International Love Workout
Hi Bodyrockers Its Day three already, So, How are you doing ? Is your Diet & workout on track ?
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Day 1 Week 1 of The 30 Day Challenge: Fit Test ! Workout
Happy New Year BodyRockers! Well this is it… The Bodyrock 30 day fat loss challenge has arrived!! If you haven’t
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Merry Christmas! Routines #9-12 of the 12 Workouts of Christmas
Hi BodyRockers, First we would all like to wish all BodyRockers and their families a very Merry Christmas and Happy
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Paradise! Workouts #7-8 of the 12 Workouts of Christmas
Hi BodyRockers, It’s almost Christmas !! and we have really pushed hard this time by bringing you the 12 days
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Party Rock! Workout #3-4 of the 12 Workouts of Christmas
Hi BodyRockers, Today we are continuing with the 12 Workouts of Christmas – and we are following up yesterday’s The Girl
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BodyRocker Shayna – Post Blizzard Burpees in Massachusetts
Hi Zuzana and Freddy! My name is Shayna and I am 23 years old.
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Sexy Fit Beast Workout
Hi BodyRockers, Today I have a Time Challenge for you.
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Exercise and Depression
This is the second article in our Procrastination and Fitness Series.
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Rock’n No Rolls Workout
Hi everyone, We had another incredible day here, the weather has been absolutely gorgeous and I just read that the
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Tour of Our New House.
Hi guys, First, thanks for all of the anniversary wishes! It has been so great hearing from so many of
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Sexy Hot Cool Workout
Hi Guys, Well it’s been a few days, but that’s because we have moved – again! We have had a
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Hard Core Abs Workout
Hi Guys, Todays workout is a mix of interval training and strength training with your own bodyweight.
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Sexy Body Beater Workout
Hi guys, Today’s workout will be high intensity interval training so you will need your Gymboss Interval Timer to keep
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Butter Chicken Healthier Version Recipe
Hi everone, Since I mentioned that I have a healthier version of Butter Chicken you guys have been asking me
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