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Feb 7 2012

300 Rep Fat Slaughter Workout – Day 2 of The February 30 Day Challenge

Posted by Frederick | In All Videos, All Workouts, Featured Articles, February - 30 Day Challenge, Rep Challenges, Today's Workout
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February 30 Day Challenge – Fit Test

Feb 6th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, February - 30 Day Challenge, Today's Workout
Hi BodyRockers, This is where we start our 30 Day Journey Together – Are You Ready to Push Yourself & …
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February – 30 Day Challenge – Introduction & Timetable

Feb 6th 2012 | Posted by Frederick | In All Videos, All Workouts, February - 30 Day Challenge
Hi Bodyrockers, Wouldn’t it be great to have a routine that includes diet, fitness & a weighted programme that you …
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Make Me Proud – Bikini Body Rep Challenge Workout

Feb 2nd 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, Rep Challenges, Today's Workout
Hi BodyRockers, Today is another Rep Challenge designed to push you hard & earn your BodyRocker Stripes.
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Lisa-Marie Answers Your FAQ’s :)

Feb 1st 2012 | Posted by Frederick | In All Videos, Coffee Talks, Coffee Talks, Life & Travel
Hi BodyRockers, We put together this video of some of the most frequently asked questions that you have posted on …
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Bikini Body & Beach Ready – Total Body Rep Challenge Workout

Jan 31st 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, Rep Challenges, Today's Workout
Hi BodyRockers, Congratulations on your progress so far, the pictures and Fit Test Scores you have posted on the Website …
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Day 5 Week 4 of The 30 Day Challenge – Do It Now Fit Test Workout

Jan 27th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, January - 30 Day Challenge, Today's Workout
Hi Bodyrockers, This is it !!!! This is where you show what you are made of & how far you …
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Day 4 Week 4 The 30 Day Challenge – Stronger Workout

Jan 26th 2012 | Posted by Frederick | In All Videos, All Workouts, BodyRockers, Featured Articles, January - 30 Day Challenge, Your Workouts
Hi Bodyrockers, Accomplished is today’s Power Word.
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Day 3 Week 4 of The 30 Day Challenge – What Doesn’t Kill You Workout

Jan 25th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, January - 30 Day Challenge, Today's Workout
Hi Bodyrockers, Today’s Power Word is Capable.
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Day 2 Week 4 of the 30 Day Challenge – Strip The Fear Workout

Jan 24th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, January - 30 Day Challenge, Today's Workout
Hi Bodyrockers, Conquer is todays word !! “Energy and persistence conquer all things.
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Week 4 Day 1 of The 30 Challenge – RockStar Booty Workout

Jan 23rd 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, January - 30 Day Challenge, Today's Workout
Hi Bodyrockers, The Power Word today is Feel It.
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Day 5 Week 3 of The 30 Day Challenge – The Fast & The Furious 800 Rep Workout!

Jan 20th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, January - 30 Day Challenge, Rep Challenges, Today's Workout
Hi Everyone.
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Day 4 Week 3 of The 30 Day Challenge – We Found Love Workout 2

Jan 19th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, January - 30 Day Challenge, Uncategorized
Hi Bodyrocker’s, Today’s Power Word is Energy ….
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Day 3 Week 3 of The 30 Day Challenge – Hit Me Baby One More Time Workout

Jan 18th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, January - 30 Day Challenge, Today's Workout
Hi BodyRockers!!! As many of you guys know we had a bit of a technical issue with the site over …
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Day 2 Week 3 of The 30 Day Challenge – Hot Right Now Workout

Jan 18th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, January - 30 Day Challenge, Today's Workout
Hi Bodyrockers, First of all sorry for the delay – we have doing unscheduled site maintenance and we were not …
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Day 1 Week 3 – Fit Test #2 & Sean’s Chest and Triceps Workout

Jan 16th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, January - 30 Day Challenge
Hi Bodyrocker’s In life we are tested all of the time and most of it – almost all of it …
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Day 5 Week 2 of The 30 Day Challenge – Glory to the Booty 600 Rep Challenge Workout!

Jan 13th 2012 | Posted by Frederick | In All Videos, All Workouts, January - 30 Day Challenge, Rep Challenges, Today's Workout, Uncategorized
Hi Bodyrockers, We are SMASHING through another week with TWO Rep challenge workouts for you !! The Facebook pages are …
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Day 4 Week 2 of The 30 Day Challenge – Bringing Sexy Back Workout

Jan 12th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, January - 30 Day Challenge, Today's Workout
Hi Bodyrockers, Decisions is my power word of the day today.
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Day 3 Week 2 of The 30 Day Challenge – Wild Ones Workout

Jan 11th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, January - 30 Day Challenge, Today's Workout
Hi Bodyrocker’s Change … everyone says that they want to be fitter, stronger, leaner and healthier but how much do …
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Day 2 of Week 2 of The 30 Day Challenge – Domino Workout

Jan 10th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, January - 30 Day Challenge, Today's Workout, Uncategorized
Hi Bodyrockers, We are all making it through week 2 together… how many of you are still with us? We …
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Day 1 Week 2 of The 30 Day Challenge – Turn Me On Workout

Jan 9th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, January - 30 Day Challenge, Today's Workout, Uncategorized
Hi Bodyrockers, People say that word of mouth is the most powerful recommendation you can receive.
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