Hi BodyRockers, Today’s routine is 12 minute long full body workout with only 2 exercises. You will need your Gymboss Interval Timer as always and also the Sandbag if you are interested in taking the intensity of your workout to the next level. Push really hard, try to beat my score (you can find it [...]

Hi BodyRockers, Today is our second day of our NO SUGAR! challenge for this week :) I hope that you are sticking with the challenge  and that you have not been too bothered by cravings for junk food. I thought that I caught Freddy flirting with some chocolate at the store, but he swears he [...]

Hi guys, Here are a few more pictures and stories from fellow BodyRockers out there & another great parody of us by Marcel and Sandra. We couldn’t stop laughing – thanks for this video! :) Thanks to everyone who has been sending in their pictures and stories. Now that we have actually settled somewhat, we are [...]

Hi BodyRockers, This is our first day of this weeks challenge. Before we get started with the workout I wanted to spend a minute having a coffee talk with you about inspiration. As I mention in today’s workout video, I find myself inspired more and more by women in their 40′s and 50′s and beyond [...]

Hi BodyRockers, To make things easier, we decided to take a new approach to the way we organize our workouts and challenges and break things down into a week by week format. Each week will have it’s own starting point and challenge with a particular focus. Every Sunday I will post a new schedule for [...]

Hi BodyRockers, This is another day of my MED challenge (Move Every Day). As I mentioned in the video, it is important that you listen to your own body and take a break from these intense workouts as you need. However you can still keep active on those day when you are not rocking your [...]

Hi BodyRockers, Today I did one of my older workouts and this is my new score: Combo #1 – 2 minutes and 58 seconds Combo #2 – 2 minutes and 3 seconds Combo #3 – 7 minutes and 5 seconds 20 reps of My Push Ups at the end: 2 minutes and 11 seconds Today’s [...]

Hello BodyRockers! I am getting back on track with my training again starting today with this hotel room workout. September is a month of changes for all of us so lets make only positive changes and decide to do the best we can in every area of our lives. I will be pushing you guys [...]

Hi BodyRockers, Here is the third video in our cross Canada road trip from Kingston, Ontario to Victoria B.C. “I have a Moose Between My Legs” is something that Zuzi says in the video that went unnoticed at the time, but made us burst out laughing when we watched our video. We couldn’t believe that [...]

Hi BodyRockers! The adventure continues… We are just getting ready to pull out of Calgary, Alberta on our road trip across Canada to Vancouver. This is the video of our first couple of days on the road – looking back it seems like a million miles ago (and it just about was). It seems like [...]