Featured

Dec 18 2012

HiitBody Workout #2 | My Booty Rocks

Posted by Frederick | In All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Image w/ Description List View Gallery

Legs And Butt Madness

Dec 10th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Hi BodyRockers, As you can tell from the formatting of this post we are having some issues with the site.
Keep Reading »

Sexy to the Core!

Dec 6th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Workout Break Down 1.
Keep Reading »

Pretty Bad Ass Workout

Dec 3rd 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Workout Break Down Set your interval timer to 24 rounds 30 seconds work 10 seconds break! 1.
Keep Reading »

Scream And Shout Workout

Nov 30th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Workout Break Down Set your interval timer to 24 rounds 30 seconds work 10 seconds break 1.
Keep Reading »

Girl On Fire & Your Time Is Now!

Nov 28th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Workout Break Down Set your interval timer to 30 seconds work 10 seconds break.
Keep Reading »

Don’t Wake Me Up Workout & Is it too late to have kids?

Nov 26th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Is it too late to have kids? My friend is turning 36.
Keep Reading »

Unapologetic Sweat

Nov 22nd 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Hi Bodyrockers, We all go through dip’s where we lose our Mo-Jo & it’s at this time that we need …
Keep Reading »

Powerful Legs Workout & Set It Right Challenge

Nov 20th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Set your interval timer to 40 seconds work 20 seconds break.
Keep Reading »

Girl On Top Workout & The Troll Test.

Nov 19th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Workout Break Down Set your interval timer to 50 seconds work 10 seconds break.
Keep Reading »

Sexy & Lean Workout

Nov 16th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Workout Break Down 1.
Keep Reading »

Pissed Off And Proud Workout

Nov 15th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
25 Reps Per Exercise For a Total Of 375 Reps! Workout Break Down 1.
Keep Reading »

Black Ops Workout & Take Responsibility For Your Life.

Nov 14th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Stop looking at your life and passing the buck and blaming everyone else for everything you don’t like or don’t …
Keep Reading »

Hello McFly Legs and Back Workout & Tutorial

Nov 13th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Where are you right now? How close to your goals are you? Miles off or just across the street? Take …
Keep Reading »

Slippery When Wet Workout & Tutorial

Nov 12th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Real Time Workout Video: Replay 3 times through! Complete 10 reps of each exercise!!  Go through this circuit 3 times! …
Keep Reading »

A friggin awesome Real Time workout!

Nov 9th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, Life & Travel, Today's Workout, Uncategorized
How much time do we waste trying to fit a square peg into a round hole? If you find yourself …
Keep Reading »

Keep Climbing to Your Goals.

Nov 8th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
The slopes of the mountain of success is littered with the fallen.
Keep Reading »

Push to the Finish Workout – Boys Vs. Girls

Nov 6th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Hi BodyRockers! I made Sean laugh today by making fun of his hairy armpits and how weird he looked doing …
Keep Reading »

Fight For Fit!

Nov 5th 2012 | Posted by Frederick | In All Videos, All Workouts, Featured Articles, Life & Travel, Today's Workout, Uncategorized
Hi BodyRockers, There has been a lot going on over on Facebook lately (you can find us here).
Keep Reading »

Drop It Like A Squat !

Nov 3rd 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
On the haters….
Keep Reading »

Burn It Off – Lean It Out.

Nov 1st 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized
Hi BodyRockers, These HIIT workouts incinerate fat and build lean, toned muscle.
Keep Reading »