Hi guys,
Yesterday I met one of my friends that I haven’t seen for about 2 years, and I was amazed how great she looks. She actually looks better than when I saw her the last time. This girl is 34 years old, but she doesn’t look older than me and I will be 28 in [...]

Hi Guys,
Today is the third day in a row that I did a workout. I am trying to push more now, because I feel pressure with the summer coming up so fast. I am not stressed out about it or anything, I just think that it’s fun to look at the workouts and my eating [...]

Hi guys,
Today’s workout takes only 20 minutes and there are 5 rounds of 6 exercises. Each round is 4 minutes long. It’s an interval training so you will need an interval timer. Each round is made up of two intervals: 10 seconds of rest and 30 seconds of maximum effort that you will repeat 6 [...]

Hi guys,
As I mentioned in the video, I went to play tennis with Frederick and a friend of mine. I haven’t  played tennis for a very long time and I never was an ace at it, but it was a lot of fun and amazing cardio. I must say that my workouts are really paying [...]

Hi everyone,
Today I did my workout for the first time with Bozenka. Bozenka is my new 8kg kettlebell. I heard that when you get a new kettlebell you are suppose to give it a name. Frederick called his new 16kg kettlebell Karel. I am new to kettlebells, but I am already hooked and I like [...]

Hi guys,
Knock on wood we are over our colds. I am feeling so hyped to be back doing my workouts it’s ridiculous. You know that feeling when you have missed your workouts for a while… I start to feel so slow and lazy – the force of gravity seems to double for everyday I miss [...]

Hi guys,
Both Freddy and I are still feeling sick, although today we feel a lot better. Hopefully by tomorrow we will both be back to normal.
Because we were both not up for a workout, we thought we would take this time to go through some of the most common FAQ’s that people ask in [...]

Hi guys,
So after what seemed like a very long break from the night life we went to a party last Friday in Prague. It had been so long since we had been out to an event like this that we were really excited. We had it in our heads that we had been missing something [...]

Hi guys,
How is your 30 day challenge going? I am starting the challenge over again tomorrow, because since I have already ruined it yesterday, I had another piece of chocolate today :) I am sorry for not being the best example for you guys, but I am just a human being with passionate love for [...]

Hi guys,
Today’s workout will take you only 12 minutes. Many people who are new to this site are asking me if these workouts are the only exercise that I do. Yes these workouts are keeping me in shape and can get you in shape as well. There is no need to spend hours in the [...]