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February 30 Day Challenge – Fit Test
Hi BodyRockers, This is where we start our 30 Day Journey Together – Are You Ready to Push Yourself &
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February – 30 Day Challenge – Introduction & Timetable
Hi Bodyrockers, Wouldn’t it be great to have a routine that includes diet, fitness & a weighted programme that you
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Make Me Proud – Bikini Body Rep Challenge Workout
Hi BodyRockers, Today is another Rep Challenge designed to push you hard & earn your BodyRocker Stripes.
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Lisa-Marie Answers Your FAQ’s :)
Hi BodyRockers, We put together this video of some of the most frequently asked questions that you have posted on
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Bikini Body & Beach Ready – Total Body Rep Challenge Workout
Hi BodyRockers, Congratulations on your progress so far, the pictures and Fit Test Scores you have posted on the Website
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Day 5 Week 4 of The 30 Day Challenge – Do It Now Fit Test Workout
Hi Bodyrockers, This is it !!!! This is where you show what you are made of & how far you
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Day 4 Week 4 The 30 Day Challenge – Stronger Workout
Hi Bodyrockers, Accomplished is today’s Power Word.
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Day 3 Week 4 of The 30 Day Challenge – What Doesn’t Kill You Workout
Hi Bodyrockers, Today’s Power Word is Capable.
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Day 2 Week 4 of the 30 Day Challenge – Strip The Fear Workout
Hi Bodyrockers, Conquer is todays word !! “Energy and persistence conquer all things.
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Week 4 Day 1 of The 30 Challenge – RockStar Booty Workout
Hi Bodyrockers, The Power Word today is Feel It.
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Day 5 Week 3 of The 30 Day Challenge – The Fast & The Furious 800 Rep Workout!
Hi Everyone.
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Day 4 Week 3 of The 30 Day Challenge – We Found Love Workout 2
Hi Bodyrocker’s, Today’s Power Word is Energy ….
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Day 3 Week 3 of The 30 Day Challenge – Hit Me Baby One More Time Workout
Hi BodyRockers!!! As many of you guys know we had a bit of a technical issue with the site over
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Day 2 Week 3 of The 30 Day Challenge – Hot Right Now Workout
Hi Bodyrockers, First of all sorry for the delay – we have doing unscheduled site maintenance and we were not
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Day 1 Week 3 – Fit Test #2 & Sean’s Chest and Triceps Workout
Hi Bodyrocker’s In life we are tested all of the time and most of it – almost all of it
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Day 5 Week 2 of The 30 Day Challenge – Glory to the Booty 600 Rep Challenge Workout!
Hi Bodyrockers, We are SMASHING through another week with TWO Rep challenge workouts for you !! The Facebook pages are
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Day 4 Week 2 of The 30 Day Challenge – Bringing Sexy Back Workout
Hi Bodyrockers, Decisions is my power word of the day today.
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Day 3 Week 2 of The 30 Day Challenge – Wild Ones Workout
Hi Bodyrocker’s Change … everyone says that they want to be fitter, stronger, leaner and healthier but how much do
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Day 2 of Week 2 of The 30 Day Challenge – Domino Workout
Hi Bodyrockers, We are all making it through week 2 together… how many of you are still with us? We
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Day 1 Week 2 of The 30 Day Challenge – Turn Me On Workout
Hi Bodyrockers, People say that word of mouth is the most powerful recommendation you can receive.
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