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BodyRock Lean – Workout #9: Sandbag Workout

Hi BodyRockers, I’m going to call today THANKFUL THURSDAY.
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BodyRock Lean – Workout #8: Bodyweight & Box

Hi BodyRockers Hump day.
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BodyRock Lean – Workout #7: Arms & Glutes

Hi BodyRockers, I want to dedicate today’s workout to all of the #MommyRockers out there! Being a parent is one …
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BodyRock Lean – Workout #6: Bosu Workout

Hi BodyRockers, Thanks for joining me for Week 2 of BodyRock Lean! I’m excited to be back with another week …
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BodyRock Beginners I Week 4

Hey BodyRockers, Here is week 4 of the BodyRock Beginners has arrived.
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BodyRock Lean – Workout #5: Full Body

Hi BodyRockers, Happy Friday! What a week?! Hopefully you pushed yourself to your limits because I know I did! I can …
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Train With The World – BodyRockers

Hi BodyRockers, .
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BodyRock Lean – Workout #4: Legs & Lower Body

Hi BodyRockers, Motivation.
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BodyRock Lean – Workout #3 – Bodyweight Cardio

Hi BodyRockers, Today I wanted to share my experience with support and adopting the “team” mentality.
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BodyRock Lean – Workout #2: Chest & Legs

Hi BodyRockers, Behind the scenes.
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BodyRock Lean – Workout #1 – Shoulders & Back

Hey BodyRockers! .
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BodyRock PLUS

BodyRock Plus .
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The BodyRock Training Club

Hi BodyRockers, .
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BodyRock Beginners I Week 3

Hey BodyRockers, Here is week 3 of the BodyRock Beginners has arrived.
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BodyRock Beginners I Week 2

Hey BodyRockers, Here is week 2 of the BodyRock Beginners Would you like to see more of these ? .
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BodyRock HiitMax I Workout 50 – Seriously Awesome – Full HIITMAX RealTime Workout

Hi BodyRockers, This is the Last HIITMax Workout in Season 2.
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BodyRock HiitMax I Workout 49 – HUGE Calorie Burn – RealTime Weighted Workout

Hi BodyRockers,  Today we do something today different.
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Ultimate Holiday Fat Blocker – E-Book

BodyRock.
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BodyRock HiitMax I Workout 48 – Sweating Like A Mo-Fo – Ab Day

Hi BodyRockers, It’s Core Day in the House !! Time to Sweat like a Mo-Fo I’m so ready for today …
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