Featured

Oct 17 2012

Day 3: Nothing But Sweat Workout

Posted by Frederick | In All Exercises, All Videos, All Workouts, Burn, Butt & Thigh workouts, Featured Articles, Today's Workout
Image w/ Description List View Gallery

Couplet Workout – Body Heat Burn & Sculpt Workout & New Warm Up Flow

May 21st 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Burn, Butt & Thigh workouts, Butt and Abs Workout, Couplet Workout, Featured Articles, flow, May 30 Day Challenge, Sculpt, Stretching, Today's Workout, Uncategorized, Warm Up, weighted workouts
Hi BodyRockers, It’s Victoria day here in Canada – a national holiday – but that didn’t stop us from cranking …
Keep Reading »

Week 2 Day 2 – Knockout Summer Body – BodyRock Burn & Sculpt Workouts

May 8th 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, Butt & Thigh workouts, Butt and Abs Workout, Featured Articles, May 30 Day Challenge, Today's Workout, Uncategorized
Hi BodyRockers, After a bit of a break I’m back behind the camera :) It’s hard to believe that I …
Keep Reading »

Top5 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s

Apr 22nd 2012 | Posted by Frederick | In All Exercises, All Videos, All Workouts, April Workouts, Butt & Thigh workouts, Featured Articles, Today's Workout, Uncategorized
Hi Bodyrockers, We have put together the Top Most Popular Butt Workouts :).
Keep Reading »

Sexy By Summer Workout & BR BONUS Leg & Butt Sculpt Cool Down

Apr 4th 2012 | Posted by Frederick | In All Videos, All Workouts, April Workouts, Butt & Thigh workouts, Butt and Abs Workout, Featured Articles, Today's Workout, Uncategorized
Hi BodyRockers, We have been posting your before and after pictures and turning the spotlight on BodyRockers from all over …
Keep Reading »

The Serendipity Workout & BONUS Abs & Core Sculpt Cool Down

Mar 28th 2012 | Posted by Frederick | In Ab Torture Workout, All Videos, All Workouts, Butt & Thigh workouts, Butt and Abs Workout, Featured Articles, March Workouts, March Workouts, Today's Workout, Uncategorized
Hi Bodyrockers, Freddy here.
Keep Reading »

Hot Pants Sweat Workout

Mar 27th 2012 | Posted by Frederick | In Ab Torture Workout, All Videos, All Workouts, Butt & Thigh workouts, Butt and Abs Workout, Extreme Workout Challenges, Featured Articles, Food And Diet, Full Body Core Workout, Life & Travel, March Workouts, March Workouts, Today's Workout, Uncategorized
Hi BodyRockers, Lisa here – We are glad to be back with you after a few days away! The big …
Keep Reading »

Not Afraid BodyRock Workout + Bonus Abs, Core & Butt Sculpt Cool Down

Mar 20th 2012 | Posted by Frederick | In Ab Torture Workout, All Videos, All Workouts, Butt & Thigh workouts, Butt and Abs Workout, Featured Articles, March Workouts, March Workouts, Today's Workout, Uncategorized
Hi BodyRockers, Sometimes it’s easy to feel overwhelmed by life.
Keep Reading »

Rock Your Body BodyRock Workout + Bonus Butt & Back Sculpt Cool Down.

Mar 14th 2012 | Posted by Frederick | In All Videos, All Workouts, Butt & Thigh workouts, Featured Articles, March Workouts, March Workouts, Today's Workout, Uncategorized, weighted workouts
Hi Bodyrockers, If Abs are made in the kitchen, then dreams – whether they are for career, family or fitness, …
Keep Reading »

The Ultimate Bodyweight BodyRock Workout + Bonus Abs, Core & Butt Sculpt Cool Down

Mar 13th 2012 | Posted by Frederick | In All Videos, All Workouts, Butt & Thigh workouts, Featured Articles, Life & Travel, March Workouts, March Workouts, Today's Workout, Uncategorized
Hi Bodyrockers, If you are going to step up in life and make changes then you can expect not everyone …
Keep Reading »

Breakin’ a Sweat BodyRock Workout + Bonus Butt, Chest & Back Sculpt Cool Down.

Mar 12th 2012 | Posted by Frederick | In All Videos, All Workouts, Back & Chest Workouts, Butt & Thigh workouts, Featured Articles, March Workouts, March Workouts, Rep Challenges, Today's Workout, weighted workouts
Hi BodyRockers, Have you ever fully enjoyed the summer? It’s a simple question.
Keep Reading »

Booty Lover Workout + Bonus Abs, Shoulder & Arms Sculpt Cool Down & Emotional Eating Talk

Mar 7th 2012 | Posted by Frederick | In Ab Torture Workout, All Videos, All Workouts, Butt & Thigh workouts, Butt and Abs Workout, Coffee Talks, Coffee Talks, Featured Articles, Food And Diet, Hardcore Workout - Abs Attack, Lower Body Workout, March Workouts, March Workouts, Today's Workout
Hi Bodyrockers, First – sorry we missed you yesterday – our internet was down and we could not upload anything …
Keep Reading »

Super Hot Booty BodyRock Workout – Bonus Abs, Back & Chest Sculpt Cool Down

Mar 5th 2012 | Posted by Frederick | In All Videos, All Workouts, Back & Chest Workouts, Butt & Thigh workouts, Butt and Abs Workout, Food And Diet, March Workouts, March Workouts, Today's Workout, Uncategorized
Hi Bodyrockers, So this month we will be focusing on one problem area week by week.
Keep Reading »