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30 Day’s The BodyRock Squat Challenge …

Hi Everyone, We all have things we would like to improve, Mine is my ASS !! Taking this into account …
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30 Day I Real Time Challenge #7 + Killer Ass & Thigh Bonus

Hi BodyRockers, You should be so proud of yourself.
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Couplet Workout – Body Heat Burn & Sculpt Workout & New Warm Up Flow

Hi BodyRockers, It’s Victoria day here in Canada – a national holiday – but that didn’t stop us from cranking …
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Week 2 Day 2 – Knockout Summer Body – BodyRock Burn & Sculpt Workouts

Hi BodyRockers, After a bit of a break I’m back behind the camera It’s hard to believe that I have …
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Top5 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s

Hi Bodyrockers, We have put together the Top Most Popular Butt Workouts :).
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Sexy By Summer Workout & BR BONUS Leg & Butt Sculpt Cool Down

Hi BodyRockers, We have been posting your before and after pictures and turning the spotlight on BodyRockers from all over …
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The Serendipity Workout & BONUS Abs & Core Sculpt Cool Down

Hi Bodyrockers, Freddy here.
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Hot Pants Sweat Workout

Hi BodyRockers, Lisa here – We are glad to be back with you after a few days away! The big …
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Not Afraid BodyRock Workout + Bonus Abs, Core & Butt Sculpt Cool Down

Hi BodyRockers, Sometimes it’s easy to feel overwhelmed by life.
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Rock Your Body BodyRock Workout + Bonus Butt & Back Sculpt Cool Down.

Hi Bodyrockers, If Abs are made in the kitchen, then dreams – whether they are for career, family or fitness, …
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The Ultimate Bodyweight BodyRock Workout + Bonus Abs, Core & Butt Sculpt Cool Down

Hi Bodyrockers, If you are going to step up in life and make changes then you can expect not everyone …
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Breakin’ a Sweat BodyRock Workout + Bonus Butt, Chest & Back Sculpt Cool Down.

Hi BodyRockers, Have you ever fully enjoyed the summer? It’s a simple question.
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Super Hot Booty BodyRock Workout – Bonus Abs, Back & Chest Sculpt Cool Down

Hi Bodyrockers, So this month we will be focusing on one problem area week by week.
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