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1000 Rep Dream Body Workout & Bonus Abs

Hi BodyRockers, If you look on our photos and videos today you will see a sneak peek of our new …
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Breakin’ a Sweat BodyRock Workout + Bonus Butt, Chest & Back Sculpt Cool Down.

Hi BodyRockers, Have you ever fully enjoyed the summer? It’s a simple question.
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Booty Call – 300 Rep Challenge Workout

Hi BodyRockers, This is a resistance time challenge so hit start on your interval timer! This is the first weighted rep challenge.
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Live My Life – 420 Rep BodyWeight Challenge – Day 4 Week Four of the February 30 day Challenge

Hi BodyRockers: Sean here – I found this workout brutally hard.
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Roc It Out Rep Challenge Workout – Day 2 Week Four of The February 30 Day Challenge

Hi Bodyrockers, As we work towards the end of this February challenge we have already started making plans for what …
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Six Pack Abs – 600 Rep Challenge – Day 5 Week Three of the February 30 Day Challenge

Hi Bodyrockers, We would like to say sorry for posting a day late, unfortunately our Toronto trip co in-sided with …
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Lean Muscle Fast – 300 Rep Challenge – Day 4 Week Three of The February 30 Day Challenge

Hi Bodyrockers, What choice do we have towards life, to how we see it, or how we behave? Simply said …
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Soon or Never Workout Rep Challenge Workout – Day 2 Week Three of The February 30 Day Challenge

Hi BodyRockers, We are all part of the world’s largest Free gym class.
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Hard & Tight Rep Challenge – Day 4 Week Two of The 30 Day Challenge

Hi Bodyrockers, We are back home and today’s post will be the last one from our trip to the Turks …
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Commit & Succeed Rep Challenge – Day 2 Week Two of The February 30 Day Challenge

Hi Bodyrockers, We hope that you guys are keeping up with week 2 of our 30 day challenge.
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Hard & Tight Rep Challenge Workout – Day 4 Week One of The February 30 Day Challenge

Hi Bodyrockers, Our February 30 Day Challenge continues from the Turks and Caicos.
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300 Rep Fat Slaughter Workout – Day 2 Week One of The February 30 Day Challenge

Hi BodyRockers! This is a resistance time challenge so hit start on your interval timer! This is the first weighted rep …
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Make Me Proud – Bikini Body Rep Challenge Workout

Hi BodyRockers, Today is another Rep Challenge designed to push you hard & earn your BodyRocker Stripes.
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Bikini Body & Beach Ready – Total Body Rep Challenge Workout

Hi BodyRockers, Congratulations on your progress so far, the pictures and Fit Test Scores you have posted on the Website …
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Day 5 Week 3 of The 30 Day Challenge – The Fast & The Furious 800 Rep Workout!

Hi Everyone.
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Day 5 Week 2 of The 30 Day Challenge – Glory to the Booty 600 Rep Challenge Workout!

Hi Bodyrockers, We are SMASHING through another week with TWO Rep challenge workouts for you !! The Facebook pages are …
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Day 5 Week 1 of The 30 Day Challenge – I Won’t Give Up 400 Rep Challenge Workout

Hi BodyRockers, Freddy here We have made it to the end of week one of our 30 Day Challenge.
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Day 1 Week 1 of The 30 Day Challenge: Fit Test ! Workout

Happy New Year BodyRockers! Well this is it… The Bodyrock 30 day fat loss challenge has arrived!! If you haven’t …
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