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20 Minute Interval Cardio

This 5 part high intensity interval cardio based on Tabata protocol is an incredible fat burning workout that will bring a new level of challenge into your exercise program. If you are looking for fast, intensive and efficient cardio training that doesn’t require any fancy equipment or gym membership, then this workout is for you.

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Power Ball Snack

The Power balls are amazing to have for breakfast or as a snack espeacially if you are in a hurry and need just something you grab and go.
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Neither Zuzana, Frederick nor anyone associated with BodyRock.Tv will be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere.

Consult a doctor before starting any exercise program.