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Lower Body Workout 5: Calf Raise Exercises

Single leg Calf Raise: 1) Step up with the front part of one foot, your heel should be unsupported 2) …
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Lower Body Workout 4 – Dead Lift Exercises

Single leg dead lift: 1) Hold your dumbbells with your arms extended and the palms facing your thighs 2) Lift …
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Lower Body Workout 3 – Step Exercises

Step Up 1.
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Lower Body Workout 2 – Slide Lunge Exercises

Lateral slide lunge: 1.
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Lower Body Workout 1 – Squat Exercises

Dumbbell Front Squat: 1.
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