This workout has 6 parts so complete all of them back to back in one workout. Remember that as a beginner you have to focus the most on your proper form and perform each exercise with a controlled movement. The purpose of this workout is to get you on track and prepare you for more [...]

Enjoy part 5 of this workout. Just a quick reminder that this workout has 6 parts that you are suppose to do back to back in one go. If you have any questions about these exercises, leave me a comment below and I will do my best to answer.
Best,
Zuzana.

Hi Guys, enjoy the part 4 of this workout, I will be posting the last 2 parts soon, so check back so that you can try the whole workout.
Best,
Zuzana.

Enjoy this workout! 
Best,
Zuzana.

Part 2 of this workout moves down to floor exercises, so you will need your exercise mat. The first two exercises will work you upper body and the third exercise in the sequence targets your butt, legs and core. When performing the upper body exercises, make sure that your lower back is pressing into your [...]

If you are taking your first steps towards working out and getting in shape, then this workout is for you. 
I have been hearing from a lot of people who want to start to workout, but don’t know where or how to start. If you have never worked out before, or if it’s been years since [...]