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Workout Routine For Absolute Beginners

I have created this 5 part series to guide you through a beginner level workout – it is easy to follow, and I will be doing all the reps and sets with you. This workout requires minimal equipment – you will need a pair of light free weights and an exercise mat. This workout is designed to get you moving. It will develop your flexibility, co-ordination and agility. It will boost your strength, burn fat and spike up your metabolism.