Hi BodyRockers,

Today we have TWO workouts for you again. An awesome Ab Workout with Lisa & Karim is in the Plus today waiting for you with a Kick Ass Bonus.

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Miss a day?

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 & 7 – Rest Days
Day 8 | Day 9

Today’s Motivation

I would like to talk a little bit about diet. The food that we eat impacts our DNA, metabolic function, mood, overall energy, workout performance, physical appearance and so on. We could not survive without the energy that our food provides us.

There is a lot more to diet than we often think – the quality of our life depends on it. With this deep thought in mind 😉 I started (yesterday) to follow my own advice 100% and focus on 3 main goals: health, body composition, and workout performance. If you keep all of the 3 goals in mind when putting together your diet plan, then you are on the right track. If you focus only on your body composition, you may damage your health by taking short cuts that focus on the short term goal of fat loss.

People that are trying to lose weight really fast often fall into the trap of following fad diets that only deliver temporary weight loss. If you focus only on your athletic performance you may fall into the trap of using harmful supplements to achieve a short term goal that misses delivering long term performance benefits. If you are focused only on your health, you may not get the results in the remaining two areas where you want to excel. Out of these 3 areas most people focus almost exclusively on fat loss.

I am taking a longer term approach to my fitness and health, because this is a life long journey that never ends. Have you guys been thinking about focusing on your diet lately? Do you struggle to stay on track ? What do you struggle with the most ?

BODYROCK GEAR


Workout Breakdown

  • Set Your Interval Timers to 50 Seconds on with a 10 second rest. Complete the following workout.
  • Advanced BodyRockers - Smash this out twice through.
  1. V-Abs (Left)
  2. V-Abs (Right)
  3. Knee Side (Left)
  4. Left Touch Opposite (Left)
  5. Knee Side (Right)
  6. Left Touch Opposite (Right)
  7. Reverse Fast Down
  8. Reverse Fast Up
  9. Toe Touch (Left + Right)
  10. Reverse + V
  11. Tuck Abs
  12. Pike Abs