Hi BodyRockers,

Today we have another super high intensity workout that will skyrocket your metabolism and help you shape up your body. This workout left Karim feeling really wiped out. One thing that I love about these routines is the after glow that they give you. I always just seem to radiate energy and this sort of calm happiness right after – it’s the best free therapy for whatever has you stressed out. Make sure that you push as hard as you can – ignore that little voice inside your head telling you to stop – make sure every rep feels intense for you. I hope that you guys will enjoy this workout as much as we did.

PUSH TO THE MAX! We each have our own max output so it’s up to you to develop the focus and awareness to pay attention to your body during each training session so you can clock in on your effort level 🙂 we can’t be right there with you in the room, but we care enough about your progress to bust your arse into gear from here with words, and by showing you how hard we push on screen.

When you’re all done, head over to the Challenge Facebook Page and share your experience with the community!

Miss a day?

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 & 7 – Rest Days
Day 8 | Day 9 | Day 10

Today’s Motivation:

Remember our friend Brutus? Brutus is that little voice inside your head that tells you to quit. If you are anything like us, he will be paying you a visit during this workout and whispering for you just to just give up. Don’t listen! Push through and make this happen for yourself. If you are a beginner then give yourself little breaks when you need them. In short, stop your mind from searching for all of the reasons you can’t do this workout. It’s all just BS – take responsibility and make this workout work for you. The real mental battle is won by getting your ass up and moving.

Workout Breakdown

  • Set Your Interval Timers to 50 Seconds on with a 10 second rest. Complete the following workout once through.
  • Advanced BodyRockers - Wear your BodyRock Weighted Vests & HIIT it again.
  • The only thing you need is a bench & your vest (optional) today BodyRockers.
  1. Traveling Squats
  2. Mountain Climbers
  3. Box Jumps
  4. Step-Ups
  5. Burpees
  6. Half Burpees
  7. Traveling Squats
  8. Mountain Climbers
  9. Box Jumps
  10. Half Burpees
  11. Step-Ups
  12. Burpees