Hi BodyRockers,

WOW it’s almost the end of week TWO !!

Sean is back & he’s taking no prisoners. It’s all about weights today. Are you ready to smash today’s workout and take one step closer to the body you want? Go as heavy as you can – by the 50 seconds you should have taxed the muscle so much that you can hardly do another rep.

Remember the burn means it’s working & changing your body.

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Miss a day?

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 & 7 – Rest Days
Day 8 | Day 9 | Day 10 | Day 11

Today’s Motivation:

Freddy here 🙂

I was thinking today that we each bring something unique to our training. Superman can fly and shoot lasers out of his eyes, Batman has his cool car and bullet proof cod-piece and each of us has our own unique superpower that we bring to do battle with our arch enemy Brutus. Our powers come from the energy of our lives – the events, experiences and challenges that each of us face in all of the roles that we take on each day.

You might get an extra boost of power for those final reps by thinking about how great you will look this summer as you strut by the pool, or you might pull on the residual energy from a fight you had with a co-worker, channeling that power into your workout in a positive way that releases stress. We each have our own stories, any of which can generate massive amounts of emotional energy.

Start looking at this power source as the rocket fuel that will propel you through your workouts and towards the kind of positive changes that you want to make to your body and in your life. So the next time you are pissed off, or happy, or afraid or ecstatic – harness this power and drive it into your training. What is good for the body is also good for the mind.

BODYROCK GEAR


Workout Breakdown

  • Set Your Interval Timers to 50 Seconds on with a 10 second rest. Complete the following workout once through.
  • Advanced BodyRockers - Wear your BodyRock Weighted Vests & Smash this out it Twice Through.
  1. Jacks
  2. Rows
  3. Jacks
  4. Rows
  5. Hammer Curls
  6. Dips
  7. Hammer Curls
  8. Dips
  9. Down & Up
  10. Abs Down & Up
  11. Side to Side Toe Touches
  12. Abs Down & Up