Hi Bodyrockers,

It’s the sixth day in a row but we don’t stop this week – we are half way through this challenge already. I really want you to concentrate on not blowing these last two weeks of hard work.

To make sure you don’t you are only getting one rest day this week. We are back the day after tomorrow to keep you focused & motivated. We want to see you succeed & we want to make sure you are getting the best results possible from this challenge but we need you to take responsibility for what you are filling your body with. Diet is key!

Go Hard today, you get to rest tomorrow!!

HIITMax – Complete this workout with Day #1, Finish on day #3 & #10

When you’re all done, head over to the Challenge Facebook Page and share your experience with the community!

Miss a day?

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 & 7 – Rest Days
Day 8 | Day 9 | Day 10 | Day 11 | Day 12

Today’s Motivation

We have been talking this week about how training can help you find your inner balance, how it can calm you and how pushing yourself through your workouts can melt away negative thoughts and fear. This is powerful because the time you spend each day with your training becomes something that can go so far beyond just the physical benefits.

Think about how you are strengthening your discipline – we don’t always feel like training, sometimes it would be just so much easier to skip it and watch TV. When you push through and get your ass up to workout you are actually building more perseverance. This energy will not only see you through your workout, it will also be available to you the next time you have something important to do in your life and you feel like putting it off. The point is that all of this is connected. Sure you will look better, lose those extra pounds and build physical strength.

What adds true power to your life is when the drive that comes from the inside matches what is on the outside. Mindful training builds both.

Tomorrow Is An Active Rest Day!

No email tomorrow, but stay active and maybe do some yoga!

BODYROCK GEAR


Workout Breakdown

  • Set Your Interval Timers to 50 Seconds on with a 10 second rest. Complete the following workout Once through.
  • Advanced BodyRockers - Wear your BodyRock Weighted Vests & HIIT it again.
  1. Push-Up Tuck
  2. Surfers Burpee + Toe Touches
  3. Knee + Lift (Left)
  4. Knee + Lift (Right)
  5. Knee Clap + Push-Up
  6. Tricep Monkey Push-Up Jump
  7. Get Up + Jump
  8. Side Plank + Row (Left)
  9. Side Plank + Row (Right)
  10. Dive Bombers
  11. Wide Mountain Climbers
  12. Jump + Run Back