Week 3 has arrived !! time to get focused & motivated. Today’s workout will keep your metabolism on fire, ready do make sure you get this smashed out. Nothing burns Fat more than a Leg Workout – so here we go!! Never skip a workout where legs are involved – they burn more fat than any other workout. Yes its harder but the rewards are greater. Remember your own personal goal if you think about giving up or not doing your workout today.

Kristin is ready to work Leg’s with you – Just Press Play NOW !!

When you’re all done, head over to the Challenge Facebook Page and share your experience with the community!

Miss a day?

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 & 7 – Rest Days
Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14 – Active Rest Day

Today’s Motivation:

Visualization

The technique of visualization uses thought and imagination to bring about major life changes. It’s simple: simply picture in your mins the object of you desire (whether it’s a situation, an event, or an image of yourself) as vividly as possible.

Spend time concentrating on the image of wish fulfillment, truly believing in it as it were already real. Be detailed and comprehensive, and be sure to include your emotional well-being in this vision as well.

The reason visualization works is that your brain can’t tell the difference between a real event and an imagined one; so by using your imagination, you can create an image of your body that fits your genetic type and potential.

It must be a vision that you can believe, not one that will be out of reach. For example, I’m never going to be able to slam-dunk like Shaq – I’m 5ft 7 for god sake; but it doesn’t mean that I can’t play one hell of a mean basketball game.

I will be the best player that I can be, and at the end of the day that’s what counts. Your imagination can be the source of your fear, but it can also provide the remedy.
By harnessing the power of your imagination and practicing visualization techniques, you will make your mind work for you, not against you.

Workout Breakdown

  • Set Your Interval Timers to 30 Seconds on with a 10 second rest. Complete the following workout twice through.
  • Advanced BodyRockers - Wear your BodyRock Weighted Vests & HIIT it again.
  1. Lateral Jumps
  2. Back Squats
  3. One Leg Box Hops (Right)
  4. One Leg Box Hops (Left)
  5. Alternating Lunges
  6. Cross Jack Pulse Squats
  7. Deadlifts
  8. Sandbag Swings
  9. Plie Squat Pulses