Kristin is up today ! Today’s workout is super brutal as always – I’m sure you guys are going to love it.

Seriously though, it’s an amazing burn, and it will leave you soaked in sweat and feeling more alive than when you started.

We wanted to say thanks for all the pictures, recipes, ideas and suggestions that you guys have been sharing with us throughout this challenge. We have gotten some great ideas from all of your comments, so please keep them coming.

Enjoy your workout and let me know how you guys did. I made sure to post my times and scores for this one below so that we could get a little friendly competition going here.

Fix it in your mind that by this summer you will be in the best shape you have ever been in. I don’t care if you are 16, 26, 43 or 78. It’s your time right now because you are the lucky one that is here. Life is a gift and let’s enjoy it by being the strongest, most healthy and fit versions of ourselves as possible. All you need is to free your spirit and push beyond what you imagined was possible for yourself. All of us BodyRockers are connected, and we all support each other. None of us are alone in this challenge, and each of us has the chance to achieve our goals. My goal is that we all arrive in June feeling more confident about ourselves, feeling stronger and happier being who we are. Let’s get there together 🙂

When you’re all done, head over to the Challenge Facebook Page and share your experience with the community!

Miss a day?

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 & 7 – Rest Days
Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14 – Active Rest Day
Day 15 | Day 16 | Day 17

Today’s Motivation

Take Responsibility:
The first step to taking back your power is to look at your life, own your choices and ask how they brought you to where you are, for better or worse. Responsibility means not blaming anyone or anything for your situation. That type of victim mindset saps your will and siphons your power.

By taking responsibility, you will start to see how the choices you make create your reality, this doesn’t mean being able to control all the difficult things life may throw your way, but it does mean controlling your reactions to situation, people, and events to effect the best possible outcome. It is your choice to let someone’s criticism affect you; It is up to you either to fear life’s challenge or to embrace them with positive faith in yourself. Once you are conscious and accountable for your actions and reactions and reactions you can dictate the outcome of almost any situation in your favour.

Watch Kristin Take The Degree #TryDry Challenge

BODYROCK GEAR


Workout Breakdown

  • Set Your Interval Timers to 30 Seconds on with a 10 second rest. Complete the following workout twice through.
  • Advanced BodyRockers - Wear your BodyRock Weighted Vests & HIIT it again.
  1. Side Jog with High Knee
  2. Side Lunge Knee-Ups (Right)
  3. Side Lunge Knee-Ups (Left)
  4. Cross Jacks
  5. Squat Kicks
  6. Russians
  7. Surrenders
  8. Squat/Lunge Jumps
  9. Crab Walk Squats