We are heading in hard again today with Lisa. Anyone who completed Lisa’s HIITMax 14 weeks will know that Lisa likes to go hard & fast & try things that keep you pushed & challenged.
We are working on weights today – Go as heavy as you can – you shouldn’t be able to do another rep when the beep goes.
If you are new to us, please remember that we are online on our Facebook Pages 24/7, If you need any help with alternatives for our more advanced moves just post below and one of our amazing Trainers or BodyRockers will help you but always try to your best to follow along at your own level.
Are you ready ?
When you’re all done, head over to the Challenge Facebook Page and share your experience with the community!
Miss a day?
Don’t beat yourself up. If you observe your thoughts you may notice that you are constantly making statements and judgements about your life. Many of them are self-judgements and negative thoughts that you have learned in childhood from your parents, teachers, or peers or through painful experiences.
Negativity will only sabotage you as your strive to achieve your goals. If you feel that you are not worthy or are inferior, your behaviour will reflect it. People will not show you respect if you don’t respect yourself, just as they will not be able to love you if you don’t love yourself.
Conversely, if you think positively, you will bring positive results to pass. You must eliminate and negativity from your internal dialogue and start believing that you are a wonderful person who deserves the best life has to offer.
Eliminate the phrase I can’t from your vocabulary. If you think you can’t then your won’t, but if you think you can … you will.
- Set Your Interval Timers to 30 Seconds on with a 10 second rest. Complete the following workout three times through.
- Advanced BodyRockers - up the time to 50 seconds and HIIT it twice.
- Bicep Curl
- Bicep Curl Half Way Bottom
- Hold & Up + Down Half Way
- Kick Back
- Upright Row
- Forward Lift (L+R Alternate)
- Back Extension
- Wall Sit-Up + Down Toes
- Shoulder Press
- Tricep Dips
- Bent Over Flys
- Lay Down Flys
- Hammer Curls
- Hammer Curls Half Way
- In & Out Bicep Curl
- Standing Flys
- Tuck Abs + V