Hi BodyRockers,
You always ask for body weight exercises. Well today Sean is bringing it hard. It’s time to break out those Burpees!
Are you ready to HIIT day #23 together ?
When you’re all done, head over to the Challenge Facebook Page and share your experience with the community!
Miss a day?
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 & 7 – Rest Days
Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14 – Active Rest Day
Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21 – Active Rest Day
Day 22
Today’s Motivation:
We love to tell you that our workouts take just 12 minutes and burn fat for up to 36 hours after. If you think that 12 minutes giving you 36 hours of after-burn is cool then what you get from a millisecond is even more powerful. Because you make the choice – you decide to take action in a millisecond. The 12 minutes is just the follow through. The battle is won or lost and all the rewards are gained in that fraction of a second in your brain. Our real job here is to inspire you enough to get that choice to fire day after day. Consistently making this one choice is the only thing that stands between you and being your personal best. If you add these choices up across say a month, 2-3 seconds of inspired decision making equals hundreds of hours of exercise free, metabolism boosting fat burning action. Your choices have power. Races are won or lost by some of the most powerful athletes in the world in fractions of a second. Believe it or not but your fitness destiny is measured on the same clock. We deliver the most effective and inspiring free workouts online – decide to cross the finish line with us. You can do it.
BODYROCK GEAR
Workout Breakdown
- Set Your Interval Timers to 50 Seconds on with a 10 second rest. Complete the following workout once through.
- Advanced BodyRockers - Wear your BodyRock Weighted Vests & HIIT it again.
- Post your scores below.
- Burpees
- Left+Right Abs
- Burpees
- Push-Up + In & Out
- Star Jumps
- Walking Push-Ups
- Star Jumps
- Walking Push-Ups
- Burpees
- Left+Right Abs
- Burpees
- Push-Up + In & Out
Holy smokes…I HATE burpees! That was a good one though!
My new favorite workout! That was tough and I could barely make it through once. My goal is to finish strong twice. That’ll take some practice! Awesome workout, Sean!
I absolutely love working out with Sean. He keeps it so real, and that motivates me so much…workout was awesome!!!
Killer workout. Or I was so tired, or the workout was so tough. Couldn’t do last pushups, changed simple pushup from knees. Thanks, Sean
I thought the same thing, this is hard or I am tired.
Great one! I’m whooped! Day 24 and pilates next, then looking forward to my rest day tomorrow.
False, I NEVER ask for bodyweight excercises! Lol give me the weights!
So it’s was 9:45pm and I was feeling guilty for not getting in the workout today. I was doing the “ill do it tomorrow no excuse” in the head trip. But today is still today and I don’t have to feel self loathing bc I rocked this two rounds. It 12 mins to feel good about myself for not giving up when it’s late! So thank you for pushing me through!!
thank you Sean. I had to get up an hour earlier than usual today to catch a plane so I only did 1 round instead of my usual 2 but 1 round just about killed me 🙂 In fact, typing right now isn’t easy and I can barely see for the sweat dripping down my face. thankyou again.