Hi BodyRockers,

Day Three is Here.

It’s all about the Core & Cardio Today. I want you to really concentrate on Squeezing your abs as tightly as possible, and concentrate on each exercise so you really get the benefit of each move.

We have Two Workouts for you Today. There’s a Awesome 12 Minute Ab workout from Lisa-Marie & Kristin will be waiting for you in the Plus Section to Smash out a Leg Bonus to help you reach your goals even faster.

How will you do today’s workout ? Maybe add it to another HIIT Workout ? Maybe go twice through for a killer Fat Burn ? If you are super advanced, Will you add another Cardio exercise in place of Skipping ?

When you’re all done, head over to the Challenge Facebook Page and share your experience with the community!

Miss a day?

Day 1 | Day 2

Today’s Motivation:

Daily Affirmations

An affirmation is simply a statement, directed toward yourself, confirming that what you want to happen is happening.

Daily affirmations are a powerful tool for a self-empowered and fulfilled life. Daily affirmations directly affect your conscious and subconscious mind, thereby helping you to transform negative belief systems into positive ones, build self-confidence and self-esteem, sharpen your mental skills, and get control.

Define and channel positive intentions toward and area of your life that you want to improve, whether it’s your health, work, relationships, or a financial situation.

You must state your affirmations in the present tense so that your mins knows that what you want to achieve is already happening:instead of saying, “I would like to have”

BODYROCK GEAR


Workout Breakdown

  • Set Your Interval Timers to 50 Seconds on with a 10 second rest. Complete the following workout.
  • Advanced BodyRockers - HIIT it Twice Through. ( Maybe Add another Cardio exercise in place of Skipping )
  1. Skip
  2. L+R Single Touch
  3. Skip
  4. Suitcase Crunch
  5. Skip
  6. Bike Straight Legs
  7. Skip
  8. C-Sit Tuck & Lift
  9. Skip
  10. Knee to Feet
  11. Skip
  12. Flutter Kicks