Hi BodyRockers,

Melissa is back and she wants you to join in on the workouts AND share your pics of your meals and your grocery lists. We’re all in this together!

 

 

 

 

Workout Breakdown

  • Set your timers to 10 seconds rest & 50 seconds work. 
  • You will Complete the following exercises 2 x through.
  • Complete as many reps of the following exercise’s before the 50 seconds is up.
  • Post your scores below to remind yourself how far you have come when you HIIT this again.
  1. #Plank
  2. Side to Side Hops
  3. #Plank
  4. 2 x Rows & 2 x push-ups
  5. #Plank
  6. In & Out Jump Squats
  7. #Plank
  8. 3 x Plank Jacks & Feet Clap
  9. #Plank
  10. 1 Arms Mountain Climbers
  11. #plank
  12. 1 Arms Mountain Climbers