Hi BodyRockers,

Melissa is back and she wants you to join in on the workouts AND share your pics of your meals and your grocery lists. We’re all in this together!

 

 

 

 

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Workout Breakdown

  • Set your timers to 10 seconds rest & 50 seconds work. 
  • You will Complete the following exercises 2 x through.
  • Complete as many reps of the following exercise’s before the 50 seconds is up.
  • Post your scores below to remind yourself how far you have come when you HIIT this again.
  1. #Plank
  2. Side to Side Hops
  3. #Plank
  4. 2 x Rows & 2 x push-ups
  5. #Plank
  6. In & Out Jump Squats
  7. #Plank
  8. 3 x Plank Jacks & Feet Clap
  9. #Plank
  10. 1 Arms Mountain Climbers
  11. #plank
  12. 1 Arms Mountain Climbers