Grab your sandbag because Rita is using it extensively in today’s workout. We’re pushing through the last 8 days of this challenge and setting you up for a healthy lifestyle in the long term!
- Set your timers to 10 seconds rest & 30 seconds work.
- You will Complete the following exercises 3 x through.
- Complete as many reps of the following exercises before the 30 seconds is up.
- Post your scores below to remind yourself how far you have come when you HIIT this again.
- Over The Shoulder
- Plank Hold & Pull Through
- Front Hold Lunge Left Leg
- Front Hold Lunge Right Leg