When people start looking to sculpt their body, one of the main areas of focus is the abs. Who doesn’t want a strong, sexy, shredded six pack? Unfortunately, people tend to go about this process in entirely the wrong way.
BodyRock is your 24 hour fitness pal, offering daily high-intensity interval training exercises to help you reach your fitness goals. In our community we support each other as we train by sharing ideas, recipes and motivational tips that keep us on track. Fitness is a journey and each of our lives are comprised of stories that chart the ups and downs of our individual quests to reach our goals.