Doing squats, day in and day out, can get rather boring! And when your mind gets bored, your form can fail. When form fails, you not only risk injury, you decrease the effectiveness of your routine!

Don’t fall into this trap! ¬†Make your squats more exciting by doing a sumo upright row! Take a look:

This particular squat variation doesn’t just work the glutes and quads! Because of the wider stance and positioning of the feet at 45 degree angles, you’re going to get a greater engagement from your inner thighs! Finally, a workout for those tough to tame inner thighs! And by adding the upright row, you’ll be getting your arms, shoulders, back and abs in on the action!

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To get the most from this move (and all your other workouts!), be sure to wear your BodyRock weighted vest. It will add extra resistance to all of your movements, increasing your burn, without you having to change a single thing! Get your own vest, and a set of dumbbells, here!

Here’s all the deets you need to start adding this move to your routine today!

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Want more amazing and creative moves? Join Marina Santos for BodyRock Accelerate! This 21 day challenge will help you build strength and increase your cardio endurance! Have a look! 

 

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