No one likes to waste time! This is especially true during a workout. Working out is great, we aren’t knocking it, trust us, but if you could get a  killer workout in less time, you would, right?

That’s where compound exercises come in! Compound exercises are ones that use multiple joints which  means that they also engage multiple  muscle groups at the same time! These sorts of exercises also prove to be a far more functional way of approaching your workout. Think about it, most of the movements you make during the course of the day use multiple joints and muscles, why shouldn’t your workout do the same? When you work out in this way, you make doing these everyday tasks, like carrying groceries and playing with your children, that much easier.

We aren’t saying that single joint, or isolation, exercises that focus on one muscle group at a time are ineffective, but we are suggesting you mix things up now and again. It is only through challenging your body and your muscles that you will find results you’re after!

So what is this killer move? It’s the squat curl & press!

Take a look:

 

 

As you can see, this move will work your lower AND upper body! That’s right, say goodbye to jiggly arms WHILE building out that booty! And because you are being required to use your upper and lower body at the same time, you are also engaging your core — building strength, balance, and stability.

Get The Most Out of This Move

To get the most from this workout (and all your other workouts!), be sure to wear your BodyRock weighted vest. It will add extra resistance to all of your movements, increasing your burn, without you having to change a single thing!

The Breakdown

Here’s everything you need to know to include the squat curl & press in your routine today!:

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Do you like this move? You can get more compound and functional exercises from Marina Santos in BodyRock Accelerate! This 21 day challenge will have you building strength and endurance in just 12 minutes a day! Learn more here!

BODYROCK GEAR


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