There’s no debating the value of working out the legs. Not only will working your lower half give you strong, sexy-looking legs, it can help boost your metabolism and burn more fat!

The legs contain some of the largest fat burning muscles in the body so giving them a dedicated sweat session can only help your overall progress! Working these large muscle groups requires your body to use more energy which means more calories burned and a greater potential for fat loss! And remember, the more muscle you have, the faster your metabolism works!

But we understand that doing straight up squats and lunges can get a little boring! With this move, you get all the quad, glute, and hamstring boosting benefits of a lunge with a little cardio on top! Take a look:

To get more from this move (and all your workouts, really), be sure to wear your BodyRock weighted vest. It will add extra resistance to all of your movements, increasing your burn, without you having to change a single thing! And because a fit lifestyle is such positive, life altering experience, we want to help you empower other people to get on board! Give the gift of fitness to a friend, family member, or loved one! When you buy a BodyRock 6lb weighted vest, we will send you a second one, for free, to give to someone else! The only thing better than reaching your fitness goal is helping someone else reach theirs! This is too good to keep to yourself. Get your vests here!

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Here is everything you need to know to add the Leg Lunge Skip to your routine today! Work this in to your regular workout or add it to your existing leg day. Aim to go for 50 seconds of work, and 10 seconds of rest before switching sides!

Are you ready?

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If you like this workout and want to see what else Marina Santos has to offer, we’ve got the perfect challenge for you! Fun and creative, BodyRock Acclerate is a 21 day challenge that will accelerate your fitness journey, bringing you closer to your goals! Get started here!

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