We all know that a huge benefit to fiber is, well, it gets things moving. But intestinal bonuses aside, fiber does a lot to help out your heart, reduce your risk of developing hemorrhoids, keep your skin flawless and acne free, and aid in weight loss. Here are 16 foods you wouldn’t suspect were high-fiber!

#1 Peas

8.8 grams per cup, and they are protein and omega-3 rich too!

#2 Raspberries

7.6 grams per cup, plus a deliciously refreshing taste! Try them with yogurt, in smoothies or on their own.

#3 Lima Beans

A whopping 13.2 grams per cup, and they make versatile meal additions. Pair them with leeks for a nutrient packed snack!

#4 Split Peas

They are in the lead with 16. 3 grams of fibre per cup and they lower bad cholesterol.

#5 Blackberries

7.6 grams per cup, along with powerful antioxidants. Toss them in a summer salad with lemons and dill.

#6 Broccoli

5.1 grams per cup. Known as one of the world’s healthiest foods, broccoli is a detoxifier and is loaded with good-for-you flavanoids.

#7 Brussels Sprouts

4.1 grams per cup, but these little guys are also full of vitamin C and K, folate and omega-3s!

#8 Artichokes

10.3 grams per cup. This thistle vegetable is very healthy for pregnant women as it is rich in folate which promotes good fetal development. Try roasted artichokes with lime and garlic seasoning.

#9 Lentils

You probably knew about this one, as they have an impressive 15.6 grams of fibre per cup. Great for stabilizing blood sugar levels, try lentils in soups, salads or curries.

#10 Pears

5.5. grams per cup. Yummy for desserts, pears are anti-inflammation superstars.

#11 Bran Flakes

Another given, this cereal in raw form has 7 grams of fibre per cup and hefty amounts of protein.

#12 Whole-Wheat Pasta

6.3 grams per cup, and a great way to get your carb fix. Try a pasta salad, or adding in a creamy avocado to your noodle dish.

#13 Pearled Barley

6 grams per cup when cooked, and fun in a risotto, soup or salad.

#14 Oatmeal

4 grams per cup. Oatmeal is an amazing pre-workout snack which feeds your system lignans, a plant compound that is known to prevent heart disease.

#15 Avocados

6.7 grams per one avocado half, and delicious in anything! This superfood is low carb and high in good-for-you fats!

#16 Black Beans

15 grams of fibre per cup, cooked. Try a yummy protein and phytonutrient-loaded chilli!

Want creative ways to work these foods into your diet? Check out the BodyRock Meal Plan. More than just a menu planner, this plan includes a nutrition guide AND an extra recipe book with over 70 recipes!

Have You Taken The BodyRock 7-Day Clean Eating Challenge?

We’ve put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle.

Learn More about the Clean Eating Challenge

Source: Greatist

 

 

 

 

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