Hi BodyRockers,

Looking for snack ideas, Here is a great one I was given to try.



1 medium (ripe) banana

1 T honey, agave nectar or maple syrup

1 T chia seeds

1/2 tsp cinnamon

1 C old-fashioned oats

1 T peanut butter

2 T protein powder or peanut flour



In a bowl, mash up banana with a fork.

Add honey and stir well, followed by chia seeds and cinnamon.

Stir again- mixture should be semi-thick. Stir in peanut butter.

Slowly add in oats, stir well.

Add in the protein powder 1 tablespoon at a a time and stir.

Mixture should start to bind together.

Line a small cookie sheet with wax paper.

Scoop out a rounded tablespoon and drop onto the wax paper.

The mixture will be sticky!

You should end up with 12 rouded tablespoon-sized scoops.


Note: Place in the freezer for at least 4 hours, and then place in an air-tight container. For best results, store in the freezer.

Ps, you can use rye flakes instead of oats, different nut butters and peanut flour ? try mixing it up.

Diet Tips & Rules #1 – Here

My 14 Day Nutrition Guide is available Here

My Fat Loss, Diet & Portion Sizes … Here




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