One of the best ways to start your day is with a balanced, healthy breakfast! When you eat a solid breakfast, you provide your body with the energy it needs to power you through your busy morning!

A good breakfast not only gives you energy, it can prevent you from overeating later in the day! If you choose a breakfast made up of protein, complex carbohydrates, and fiber, you’ll be way ahead of the game! These types of foods are digested more slowly which means you will feel fuller longer and your blood sugar levels will remain stable, preventing those killer cravings that hit mid-morning!

But remember, not all breakfasts are created equal! If you’ve been grabbing a coffee and a donut on the way to the office, it’s time to reconsider! The 20 foods that appear on this list have all been shown to benefit weight loss or weight maintenance efforts!

Green tea, for example, has thermogenic properties that kick your metabolism into high gear while grapefruit helps to stabilize blood sugar and insulin levels. Some of these foods can be enjoyed on their own, like eggs or a bowl of oatmeal, but you can mix and match to create yourself a super breakfast. Maybe kick those oats up a notch by adding antioxidant rich blueberries!

If you’d like some help working these foods into your breakfast routine, the BodyRock Meal Plan is a great place to start! This Meal Plan lays out 30 days of breakfast, lunch, dinner, and snacks and includes an added recipe book with over 70 offerings so you’ll easily be able to swap out a recipe that doesn’t suit your tastes. Healthy eating has never looked so easy! Get your copy here!

How many of these foods do you include in your breakfast?

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