Hi BodyRockers,

Check out this recipe from BodyRocker Becky SochBy far, the BEST cozy, soul warming, delicious and healthy soup ever!! It’s even Vegan!”



4 cups carrot juice
2 cups water
3-4 celery sticks chopped
2 large carrots chopped
3 leeks chopped ( make sure to soak in water well or your soup will be ‘grainy’ from sand
1 head of cauliflower chopped
2-3 garlic cloves
Vegetable seasoning ( as per your taste)



Put the above ingredients into a Large Pot.


Boil until all vegetables are soft.



Right before you purée add a small handful of cashews (yes cashews! It’s so good!!)

(Don’t add too much though or that is all you will taste.)


Purée until all lumps are gone.



You can service this over a handful of spinach in a bowl, or just the soup. I add cayenne pepper and franks red hot sauce for a kick



TA-DAAAAA … Warms your soul and fills you up!!!


Makes a huge pot and freezes well & perfect to take to work or the week :)

Diet Tips & Rules #1 – Here

My 14 Day Nutrition Guide is available Here

My Fat Loss, Diet & Portion Sizes … Here




Screen Shot 2013-09-22 at 9.55.55 PM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

YoutubeTwitterFacebookPinterestGoogle PlusFlickrTumblr

Lisa’s: Facebook Twitter Pinterest YouTube Flicker 

Slide.ly Tumbler Blog Instagram Store

Let’s Start Together …. TODAY !

 Lisa-Marie x


Do You Have Weight To Lose?

Introducing the FREE Beginner Bootcamp!