Keeping up with a healthy and active lifestyle is hard sometimes. But one of the easiest and healthiest things you can do is to drink lemon water! Here are 6 reasons why having a glass in the morning will improve your health!

1) Better digestion

The acetic acid in lemons helps the stomach break down food encouraging better digestion. It also helps prevent pesky issues such as indigestion and constipation!

2) Stronger Immune System

The vitamin C in the lemon will help keep you right as rain.

3) HYDRATION!

So I would hope by now that you know drinking tons of water everyday is super good for your overall health! Adding a few lemons will encourage this.

4) Glowing Skin

One benefit to drinking lots of water is better skin. The vitamin C and anti-oxidants that are present in lemons will only help more.

5) Weight Control

Lemon water is a great way to cut out the empty calories that are in other juices! So it’s a great way to get rid of a few pounds here and there!

6) Better Joints

Uric acid can build up on joints, making them stiff and sore. By drinking lemon water, the acid can start to break down and relieve joint pain.

Do you drink lemon water on the regular?

 

BODYROCK GEAR


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