Hi Bodyrockers,

Today I wanted to talk about Motivation …..

How many of us have said ….

  • If only I had a Personal Trainer ….
  • If only I could go to a boot camp I’d look like her ….
  • If only I could afford a gym membership I’d be able to get fit ….
  • If only I had more time …..
  • I can’t afford to have healthy food it’s too expensive ….
  • If only I had a Diet Plan, or Meal tips to follow …..
  • I can’t I’m too old to get fit …
  • I don’t have a choice, It’s all there is to eat when I’m at work ….

Any of the above ring true ?

How many of us out there have joined a gym & are still paying the membership and yet rarely go ? Or, attend a week before any major holiday in the hope that you can loose a whole year of naughtiness in one pilates class & the cabbage soup diet for a week :/!.

Maybe you one of the 1000’s of people who wake up every single day with every intention of eating clean and drinking nothing but water and green tea. Only to be found at 2pm tucking into a naughty treat that you know you shouldn’t be eating & you are only eating because you haven’t prepared your meals and snacks for the day, so instead, you find yourself snacking on whatever is ”available” while telling yourself ”one biscuit won’t hurt I didn’t have any breakfast so ill use those calories for this”….. only to be snacking again 30 mins later feeling totally disappointed with yourself but unable to stop with no idea what steps you can take to keep you on track & focused.

That’s when the ” I’ll Start Tomorrow” excuse begins right ??  … and before you know it, it’s wednesday … and the ” Starting Tomorrow” is now ”Starting Monday”.

Well, for those of you who haven’t already seen the results BodyRocking has brought to their lives – Today is the day that we are going to ditch the negativeness & take charge of  your diets and more importantly your lifestyle choices – No more are you just going to eat whatevers ”available” or use words such as ”can’t” –  You Can & You Will & we will help you every step of the way 🙂

You don’t need an expensive Gym Membership – This is a FREE programme designed to suit all fitness levels and as you will see from the 100′s of posts from last 30 Day Challenge – people are BodyRocking their way to amazing changes & phenomenal results everyday.

In as little as Two Weeks you will not only see a huge change in your lifestyle, you will loose weight, eat right, feel better, have more energy, feel more positive, focused & energized, and will be on the first step to working towards your dream goal with an army of 250,000 + to provide you with advice and  support and help you along the way …  all for FREE & you only need 12 Minutes everyday & a healthy eating plan.

New to BodyRock:

Hello 🙂 & Welcome to the worlds biggest Free workout class.:)

We are following the Following Programme – 30 Day TimeTable – post this to your fridges, desks etc… as this is your Free Personal Training programme for the next 30 Days.

The First Step you need to take is to click the links below and watch the videos & then Perform the Fit Test. This is to see where your fitness level is at from day one. Then visit the Website or The Facebook Pages to get your daily workout & diet plans.

Fit Test Introduction & Timetable: Click here

Fit Test Day One : Click here if you are just starting the Fit Test

Download the Timetable on Facebook Here (Click the Download button below the Picture to enlarge)

Seasonal BodyRockers – Week Three Fit Test:

Here it is !! It’s Fit Test Time !!

Push really hard today & make sure you post your progress on the Facebook& Website


The Fit Test Workout:

You will complete 8 exercises for 50 seconds on with a 10 second rest in between each exercise.

Make sure you write down your scores in your journals/diet books and post them on the site to share.

Then once the 30 day trial is complete – you will be able to look back and be proud of how far you have come in such a short time with a noticeable difference in your strength & fitness.

We are going to push hard with intense total body workouts that will leave you feeling muscles you never knew you even had! In 30 days you will feel leaner stronger, fit healthy, and completely energised & ready to take on the world. Start today and be challenged, get fit & reach your true potential-without expensive gym membership, this 30 day program is guaranteed to take your regular workout routine to the next level !

All you need to do is do as many of the following exercises below at your own pace and your own level in the 50 seconds.

Note: Remember to write down what level you performed each exercise at i.e on your toes, or knees etc – this way, you can also keep track of your progress over the 30 Days. Remember tho, this may effect your time as well but overall will show a huge progression in strength, and the speed will come as your strength improves :).

The Fit Test:

Set your interval timer to 50/10 and complete as many as the following exercises in the time as you can. We will be using our interval timers in every single workout of this 30 day challenge and it is basically the only must have item for BodyRocking. Our timers let us know when to switch exercises and the “beeps” keep us all pushing harder then a regular clock ever could. Ask any seasoned BodyRocker and they will tell you that working out with our timers takes it to a whole different level.

1. Squat Jumps

2. Push Ups

3. Burpees

4. High Knees

5. Switch Lunges

6. Tuck Jumps

7. Tricep Dips

8. Straight Abs

Your next workout will be posted on the site everyday to follow along with a NEW Diet Challenge & also supplement information to support your fitness & training programme. If you still need convincing, Just read this from last months 30 Day Challenge – Click Here

We will be checking in everyday on Facebook, giving tips and little pep talks so please “like” BodyRock.Tv on Facebook here to receive these updates.

No Excuses ….

Let’s Do This !!!

Freddy, Sean & Lisa-Marie


Here is my new Lululemon skirt/shorts Fashion Haul Video – I’m not sure what to think of them …Let me know your opinion of on our new Fashion Haul Page here! This is where I will be sharing all of my new workout clothing, shoes, accessories and everything I love to wear.


Workout Breakdown