Jan 29 2015

BodyRock HiitMax | Workout 70 – Arms & Abs & Endurance

Hi BodyRockers, It’s Thursday !! One more day to this last workout in Series 3 !! Nooooooo !! How did …
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Jan 28 2015

BodyRock HiitMax | Workout 69 – Strength Training to Smash Fitness Plateau

Hi BodyRockers, How are you leg’s today ? You won’t need your vests today hhuurraahhh I hear you cry lol.
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Jan 27 2015

BodyRock HiitMax | Workout 68 – Total Body Strength & Cardio

Hi BodyRockers, It’s Tuesday & This workout is going to make those Quads Scream after yesterday.
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