Bodyrock

BodyRock Elevate – Day 30 – Abs

BodyRock Elevate – Day 30 – Abs

Burn calories, sculpt abs, and build total body strength with these planks

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 29 – Partner HIIT Workout

BodyRock Elevate – Day 29 – Partner HIIT Workout

What's better than transforming your body? Doing it with a friend!

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 28 – Abs

BodyRock Elevate – Day 28 – Abs

Bending and twisting exercises that target the obliques and lower abs!

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 27 – Legs

BodyRock Elevate – Day 27 – Legs

Love them or love to hate them, squats are a powerful exercise!

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 26 – Partner HIIT Workout

BodyRock Elevate – Day 26 – Partner HIIT Workout

It's all about engaging your core with these four abdominal moves.

Host: Lisa
Posted in Bodyrock