Bodyrock

BodyRock Elevate – Day 37 – Full Body

BodyRock Elevate – Day 37 – Full Body

Leg exercises aren't just for quads and hamstrings! Work your whole body!

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 36 – Partner HIIT Workout

BodyRock Elevate – Day 36 – Partner HIIT Workout

Turn fitness time into quality time: help a loved one or friend get and stay fit

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 35 – Full Body HIIT

BodyRock Elevate – Day 35 – Full Body HIIT

Today's full body workout will leave you breathless.

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 34 – Partner HIIT Workout

BodyRock Elevate – Day 34 – Partner HIIT Workout

Get ready to build your booty and sculpt sleek arms.

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 33 – Abs

BodyRock Elevate – Day 33 – Abs

You already have abs. You just need to uncover them!

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 32 – Full Body HIIT

BodyRock Elevate – Day 32 – Full Body HIIT

Today's circuit strengthens lower and upper body.

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 31 – Partner HIIT Workout

BodyRock Elevate – Day 31 – Partner HIIT Workout

Get the most out of your tag-team workout with these arm and ab exercises

Host: Lisa
Posted in Bodyrock