Bodyrock

BodyRock Elevate – Day 23 – Full Body HIIT

BodyRock Elevate – Day 23 – Full Body HIIT

Get ready to burn a ton of calories and boost your metabolism!

Host: Lisa
Posted in Bodyrock
BodyRock Elevate - Day 22 - Back & Chest Tabata

BodyRock Elevate – Day 22 – Back & Chest Tabata

Get ready to pour everything you got into a Tabata style back and chest workout!

Host: Lisa
Posted in Bodyrock
BodyRock Elevate - Day 21 - Full Body HIIT

BodyRock Elevate – Day 21 – Full Body HIIT

The weekend is over. Time to get back into gear!

Host: Lisa
Posted in Bodyrock
BodyRock Elevate - Day 20 - Shoulders HIIT

BodyRock Elevate – Day 20 – Shoulders HIIT

Ladies: build beautiful, round shoulders with these two exercises!

Host: Lisa
Posted in Bodyrock
BodyRock Elevate - Day 19 - Abs Tabata

BodyRock Elevate – Day 19 – Abs Tabata

It's day 3 of abs! Are you feeling the burn? Today's workout is Tabata style.

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 18 – Abs

BodyRock Elevate – Day 18 – Abs

It's day 2 of abs! However, today we're focusing on four variations of crunches

Host: Lisa
Posted in Bodyrock
BodyRock Elevate - Day 17 - Abs

BodyRock Elevate – Day 17 – Abs

Amp up your abs routine by adding a little extra weight!

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 16 – Full Body

BodyRock Elevate – Day 16 – Full Body

Let's start off strong by getting your heart rate up.

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 15 – Cardio

BodyRock Elevate – Day 15 – Cardio

Ready to get your heart rate up? Today's workout involves 4 cardio exercises

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 14 – Butt

BodyRock Elevate – Day 14 – Butt

Today Edith is going to help firm your butt using resistance bands.

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 13 – Abs

BodyRock Elevate – Day 13 – Abs

Today there will be lots of leg movement involving a weight.

Host: Lisa
Posted in Bodyrock
BodyRock Elevate - Day 12 - Partner HIIT Workout

BodyRock Elevate – Day 12 – Partner HIIT Workout

Today's workout is brought to you by Edith using resistance bands for strength.

Host: Lisa
Posted in Bodyrock