Bodyrock

BodyRock Elevate - Day 5

BodyRock Elevate – Day 5 – Legs & Abs

What's holding you back? Face your fears head on!

Host: Lisa
Posted in Bodyrock
Edith-Grassy-BenchClimber

BodyRock Elevate – Day 4 – Full Body

Are you ready to challenge yourself?

Host: Lisa
Posted in Bodyrock
Lisa-Grassy-BodyCU

BodyRock Elevate – Day 3 – Abs

Don't retreat from fear! Face it head-on!

Host: Lisa
Posted in Bodyrock
Edith-Grassy-Water

BodyRock Elevate – Day 2 – Cardio

Today it's all about cardio. This quick cardio interval workout generates SWEAT!

Host: Lisa
Posted in Bodyrock
Lisa-Sulfur-Standing

BodyRock Elevate – Day 1 – Full Body HIIT

Welcome to BodyRock Elevate. These are short sharp workouts for building muscle.

Host: Lisa
Posted in Bodyrock
bodyrock outdoor workout full body

BodyRock Elevate – Day 60 – Full Body HIIT

Lisa killed it with this workout - are you ready?

Host: Lisa
Posted in Bodyrock