Bodyrock

BodyRock Elevate – Day 9 – Full Body

BodyRock Elevate - Day 8 - Abs

BodyRock Elevate – Day 8 – Abs

Time to sculpt that core!

Host: Lisa
Posted in Bodyrock
BodyRock Elevate - Day 7 - Arms

BodyRock Elevate – Day 7 – Arms

Get your upper body in shape for the summer with no-gym moves

Host: Lisa
Posted in Bodyrock
Lisa-Consellation-Reachysprawler

BodyRock Elevate – Day 6 – Legs

Get a complete lower-body workout with these leg exercises

Host: Lisa
Posted in Bodyrock
BodyRock Elevate - Day 5

BodyRock Elevate – Day 5 – Legs & Abs

What's holding you back? Face your fears head on!

Host: Lisa
Posted in Bodyrock
Edith-Grassy-BenchClimber

BodyRock Elevate – Day 4 – Full Body

Are you ready to challenge yourself?

Host: Lisa
Posted in Bodyrock
Lisa-Grassy-BodyCU

BodyRock Elevate – Day 3 – Abs

Don't retreat from fear! Face it head-on!

Host: Lisa
Posted in Bodyrock
Edith-Grassy-Water

BodyRock Elevate – Day 2 – Cardio

Today it's all about cardio. This quick cardio interval workout generates SWEAT!

Host: Lisa
Posted in Bodyrock
Lisa-Sulfur-Standing

BodyRock Elevate – Day 1 – Full Body HIIT

Welcome to BodyRock Elevate. These are short sharp workouts for building muscle.

Host: Lisa
Posted in Bodyrock
bodyrock outdoor workout full body

BodyRock Elevate – Day 60 – Full Body HIIT

Lisa killed it with this workout - are you ready?

Host: Lisa
Posted in Bodyrock
bodyrock workout outdoor abs tabata

BodyRock Elevate – Day 59 – Abs Tabata

This tabata workout will have you huffing and puffing in no time!

Host: Lisa
Posted in Bodyrock
bodyrock outdoor workout booty

BodyRock Elevate – Day 58 – Glutes Tabata

Don't we all want a toned lifted booty? Here's how to get it!

Host: Lisa
Posted in Bodyrock
bodyrock outdoor workout abs

BodyRock Elevate – Day 57 – Abs

Your ab game is going to be on point after this workout!

Host: Lisa
Posted in Bodyrock
bodyrock outdoor workout cardio legs

BodyRock Elevate – Day 56 – Full Body HIIT

Get ready for all over toning and explosive cardio with this one!

Host: Lisa
Posted in Bodyrock
cardio bodyrock outdoor workout

BodyRock Elevate – Day 55 – Cardio Tabata

You're going to be yelling cardi-NO after this one!

Host: Lisa
Posted in Bodyrock
bodyrock outdoor workout legs and butt

BodyRock Elevate – Day 54 – Legs Tabata

Get ready for a good ol' fashion leg and glute burn!

Host: Lisa
Posted in Bodyrock
bodyrock outdoor workout abs

BodyRock Elevate – Day 53 – Abs

Ab death is the name of today's game!

Host: Lisa
Posted in Bodyrock
bodyrock outdoor workout vacation cardio

BodyRock Elevate – Day 52 – Cardio Tabata

This cardio workout will work off the last few days of debaucheries!

Host: Lisa
Posted in Bodyrock
bodyrock outdoor workout vacation full body

BodyRock Elevate – Day 51 – Full Body HIIT

High impact cardio and all over sculpting makes for a happy body!

Host: Lisa
Posted in Bodyrock
bodyrock workout outdoor vacation glutes

BodyRock Elevate – Day 50 – Glutes Tabata

Today's workout is about those booty gains!

Host: Lisa
Posted in Bodyrock
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