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The Beach Bum Workout


BodyRock Blast | Day 4

Sean is back today for day 4 and he's got an awesome 6 move weighted workout!

Host: Sean
Posted in Bodyrock

BodyRock Bonus CASH – Empty The Tank

A Bonus HIIT Workout that will burn fat & take you one step closer to those resu

Host: Lisa
Posted in Bodyrock

BodyRock Lean: Abs

Want Rock-Hard Abs for your beach body? This workout is perfect!

Host: BodyRock
Posted in Bodyrock