What's better than transforming your body? Doing it with a friend!
Bending and twisting exercises that target the obliques and lower abs!
It's all about engaging your core with these four abdominal moves.
Today we work your body from head to toe! Get ready to go hard!!
Get ready to burn a ton of calories and boost your metabolism!
Get ready to pour everything you got into a Tabata style back and chest workout!
Ladies: build beautiful, round shoulders with these two exercises!
It's day 3 of abs! Are you feeling the burn? Today's workout is Tabata style.
It's day 2 of abs! However, today we're focusing on four variations of crunches
Ready to get your heart rate up? Today's workout involves 4 cardio exercises
Today Edith is going to help firm your butt using resistance bands.
Today's workout is brought to you by Edith using resistance bands for strength.
It's another full body workout including exercises that will improve balance!
