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The WeekendHiit | Presented by BodyRock

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BodyRock Elevate – Day 50 – Glutes Tabata

Today's workout is about those booty gains!

Host: Lisa
Posted in Bodyrock
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The DailyHiit Show Rerun | Season 2 | Episode 8 | Presented by BodyRock

Going, going...back, back...to the booty, booty! Yea! Get ready!!

Host: Jacqui
Posted in Bodyrock
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BodyRock Elevate – Day 49 – Full Body

If you're working for that toned sexy core, don't miss today's workout!

Host: Lisa
Posted in Bodyrock
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The DailyHiit Show Rerun | Season 2 | Episode 9 | Presented by BodyRock

Your conditioning will be tested and shoulders burnt with today's workout!

Host: Jacqui
Posted in Bodyrock
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BodyRock Elevate – Day 48 – Arms HIIT

Get ready for the ultimate shoulder burn!

Host: Lisa
Posted in Bodyrock
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The DailyHiit Show Rerun | Season 2 | Episode 2 | Presented by BodyRock

Sean packs a punch in today's full body burner!

Host: Jacqui
Posted in Bodyrock
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BodyRock Elevate – Day 47 – Full Body HIIT

This explosive HIIT will leave you breathless! Let's do it!

Host: Lisa
Posted in Bodyrock
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The DailyHiit Show Rerun | Season 2 | Episode 3 | Presented by BodyRock

Showing our lower body some love in today's workout!

Host: Jacqui
Posted in Bodyrock
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BodyRock Elevate – Day 46 – Full Body HIIT

Lisa is working every inch of your body! Get ready!

Host: Lisa
Posted in Bodyrock
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The DailyHiit Show Rerun | Season 2 | Episode 1 | Presented by BodyRock

Monday's are for killing that upper body!

Host: Jacqui
Posted in Bodyrock
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The WeekendHiit | Presented by BodyRock

Sweaty Sundays are a result of total body conditioning!

Host: Jacqui
Posted in Bodyrock
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The WeekendHiit | Presented by BodyRock

Working our entire body is what's at task today! Let's go!

Host: Jacqui
Posted in Bodyrock
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BodyRock Elevate – Day 45 – Legs HIIT

Today's leg workout is going to burn so good!

Host: Lisa
Posted in Bodyrock
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The DailyHiit Show Rerun | Season 2 | Episode 10 | Presented by BodyRock

Full body fun planned for this frisky Friday!

Host: Jacqui
Posted in Bodyrock
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BodyRock Elevate – Day 44 – Full Body

Your heart rate will get up there with this workout!

Host: Lisa
Posted in Bodyrock
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The DailyHiit Show Rerun| Season 2 | Episode 4 | Presented by BodyRock

Bring your A-game for today's tabata, you're going to need it!

Host: Jacqui
Posted in Bodyrock
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BodyRock Elevate – Day 43 – Arms

Grab your weights, Lisa's got 4 moves to strengthen and tone those arms!

Host: Lisa
Posted in Bodyrock
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The DailyHiit Show | Season 2 | Episode 13 | Presented by BodyRock

Getting straight to the core of it - you're going to be feeling today's episode!

Host: Jacqui
Posted in Bodyrock
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BodyRock Elevate – Day 42 – Abs

It's Day 42 and we've got a workout made up of 4 awesome moves for you!

Host: Lisa
Posted in Bodyrock
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