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Burn calories, sculpt abs, and build total body strength with these planks
What's better than transforming your body? Doing it with a friend!
Bending and twisting exercises that target the obliques and lower abs!
Love them or love to hate them, squats are a powerful exercise!
It's all about engaging your core with these four abdominal moves.
Today we work your body from head to toe! Get ready to go hard!!
Today's workout will have your heart rate up in no time!
Get ready to burn a ton of calories and boost your metabolism!
Get ready to pour everything you got into a Tabata style back and chest workout!
The weekend is over. Time to get back into gear!
Ladies: build beautiful, round shoulders with these two exercises!
It's day 3 of abs! Are you feeling the burn? Today's workout is Tabata style.
It's day 2 of abs! However, today we're focusing on four variations of crunches
Amp up your abs routine by adding a little extra weight!
Let's start off strong by getting your heart rate up.
Ready to get your heart rate up? Today's workout involves 4 cardio exercises
Today Edith is going to help firm your butt using resistance bands.
Today there will be lots of leg movement involving a weight.
Today's workout is brought to you by Edith using resistance bands for strength.