Bodyrock

BodyRock Elevate – Day 51 – Full Body HIIT

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BodyRock Elevate – Day 50 – Glutes Tabata

Today's workout is about those booty gains!

Host: Lisa
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bodyrock workout outdoor vacation

BodyRock Elevate – Day 49 – Full Body

If you're working for that toned sexy core, don't miss today's workout!

Host: Lisa
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bodyrock workout outdoor vacation

BodyRock Elevate – Day 48 – Arms HIIT

Get ready for the ultimate shoulder burn!

Host: Lisa
Posted in Bodyrock
bodyrock workout outdoor vacation

BodyRock Elevate – Day 47 – Full Body HIIT

This explosive HIIT will leave you breathless! Let's do it!

Host: Lisa
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bodyrock workout outdoor vacation

BodyRock Elevate – Day 46 – Full Body HIIT

Lisa is working every inch of your body! Get ready!

Host: Lisa
Posted in Bodyrock
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BodyRock Elevate – Day 45 – Legs HIIT

Today's leg workout is going to burn so good!

Host: Lisa
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bodyrock workout outdoor

BodyRock Elevate – Day 44 – Full Body

Your heart rate will get up there with this workout!

Host: Lisa
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bodyrock elevate

BodyRock Elevate – Day 43 – Arms

Grab your weights, Lisa's got 4 moves to strengthen and tone those arms!

Host: Lisa
Posted in Bodyrock
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BodyRock Elevate – Day 42 – Abs

It's Day 42 and we've got a workout made up of 4 awesome moves for you!

Host: Lisa
Posted in Bodyrock
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BodyRock Elevate – Day 41 – Full Body HIIT

Are you ready for a challenging full body workout?

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 40 – Full Body

BodyRock Elevate – Day 40 – Full Body

This workout is loaded with moves to work multiple body parts at once.

Host: Lisa
Posted in Bodyrock
BodyRock Elevate - Day 39 - Glutes

BodyRock Elevate – Day 39 – Glutes

Everyone wants a better butt, no buts about it!

Host: Lisa
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BodyRock Elevate – Day 38 – Abs

BodyRock Elevate – Day 38 – Abs

Six-pack, here you come!

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 37 – Full Body

BodyRock Elevate – Day 37 – Full Body

Leg exercises aren't just for quads and hamstrings! Work your whole body!

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 36 – Partner HIIT Workout

BodyRock Elevate – Day 36 – Partner HIIT Workout

Turn fitness time into quality time: help a loved one or friend get and stay fit

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 35 – Full Body HIIT

BodyRock Elevate – Day 35 – Full Body HIIT

Today's full body workout will leave you breathless.

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 34 – Partner HIIT Workout

BodyRock Elevate – Day 34 – Partner HIIT Workout

Get ready to build your booty and sculpt sleek arms.

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 33 – Abs

BodyRock Elevate – Day 33 – Abs

You already have abs. You just need to uncover them!

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 32 – Full Body HIIT

BodyRock Elevate – Day 32 – Full Body HIIT

Today's circuit strengthens lower and upper body.

Host: Lisa
Posted in Bodyrock
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