Bodyrock

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BodyRock Elevate – Day 30 – Abs

BodyRock Elevate – Day 30 – Abs

Burn calories, sculpt abs, and build total body strength with these planks

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 29 – Partner HIIT Workout

BodyRock Elevate – Day 29 – Partner HIIT Workout

What's better than transforming your body? Doing it with a friend!

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 28 – Abs

BodyRock Elevate – Day 28 – Abs

Bending and twisting exercises that target the obliques and lower abs!

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 27 – Legs

BodyRock Elevate – Day 27 – Legs

Love them or love to hate them, squats are a powerful exercise!

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 26 – Partner HIIT Workout

BodyRock Elevate – Day 26 – Partner HIIT Workout

It's all about engaging your core with these four abdominal moves.

Host: Lisa
Posted in Bodyrock
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BodyRock Elevate – Day 25 – Full Body

Today we work your body from head to toe! Get ready to go hard!!

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 24 – Full Body

BodyRock Elevate – Day 24 – Full Body

Today's workout will have your heart rate up in no time!

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 23 – Full Body HIIT

BodyRock Elevate – Day 23 – Full Body HIIT

Get ready to burn a ton of calories and boost your metabolism!

Host: Lisa
Posted in Bodyrock
BodyRock Elevate - Day 22 - Back & Chest Tabata

BodyRock Elevate – Day 22 – Back & Chest Tabata

Get ready to pour everything you got into a Tabata style back and chest workout!

Host: Lisa
Posted in Bodyrock
BodyRock Elevate - Day 21 - Full Body HIIT

BodyRock Elevate – Day 21 – Full Body HIIT

The weekend is over. Time to get back into gear!

Host: Lisa
Posted in Bodyrock
BodyRock Elevate - Day 20 - Shoulders HIIT

BodyRock Elevate – Day 20 – Shoulders HIIT

Ladies: build beautiful, round shoulders with these two exercises!

Host: Lisa
Posted in Bodyrock
BodyRock Elevate - Day 19 - Abs Tabata

BodyRock Elevate – Day 19 – Abs Tabata

It's day 3 of abs! Are you feeling the burn? Today's workout is Tabata style.

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 18 – Abs

BodyRock Elevate – Day 18 – Abs

It's day 2 of abs! However, today we're focusing on four variations of crunches

Host: Lisa
Posted in Bodyrock
BodyRock Elevate - Day 17 - Abs

BodyRock Elevate – Day 17 – Abs

Amp up your abs routine by adding a little extra weight!

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 16 – Full Body

BodyRock Elevate – Day 16 – Full Body

Let's start off strong by getting your heart rate up.

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 15 – Cardio

BodyRock Elevate – Day 15 – Cardio

Ready to get your heart rate up? Today's workout involves 4 cardio exercises

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 14 – Butt

BodyRock Elevate – Day 14 – Butt

Today Edith is going to help firm your butt using resistance bands.

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 13 – Abs

BodyRock Elevate – Day 13 – Abs

Today there will be lots of leg movement involving a weight.

Host: Lisa
Posted in Bodyrock
BodyRock Elevate - Day 12 - Partner HIIT Workout

BodyRock Elevate – Day 12 – Partner HIIT Workout

Today's workout is brought to you by Edith using resistance bands for strength.

Host: Lisa
Posted in Bodyrock
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