Hi BodyRockers,

Well Done….

You have made it to Day 19 !!

As a reward for our efforts over the week we all get to take a well deserved ”active rest day”.




.We Need Rest Days To :

Restock Glycogen Stores

Build Strength

Minimize Fatigue

Reduce Risk of Overuse Injuries

Avoid Mental Burnout

Help Your Body Repair Itself


Eat well, get active & enjoy the rest day – you deserve it !


If you don’t want a rest day …. why not try my real time challenge … it’s a lot longer but really challenging – Here 

or See the Right of this screen (on the website) to see all of the HIIT Series available for you to pick from today (there are more on my Pinterest  page also)


Rest Day Challenge:

Please show your appreciation by taking one second to write what you think about this challenge so far – Here

& Let me see your HIGH FIVES & Workout Pictures Gorgeous people  !!!




 Share it on Pinterest or Instagram or Facebook 

HashTag: HashTags: #BodyRockBootCamp #HighFive #Bodyrock #FitAsFuck