Hi BodyRockers,

Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast.

Today Edith is going to help firm your butt using resistance bands. These exercises will tone and tighten up your glutes and thighs. It’s time to get to work. Let’s go!

For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your Interval Timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.

  1. Side Steps
  2. In & Out Jumps
  3. Back & Forth Jumps
  4. Heismans

Workout Pictures:

Side Steps 

Edith-Mountains (2 of 17) Edith-Mountains (3 of 17) Edith-Mountains (4 of 17)

In & Out Jumps 

Edith-Mountains (6 of 17) Edith-Mountains (7 of 17) Edith-Mountains (8 of 17) Edith-Mountains (9 of 17) Edith-Mountains (10 of 17)

Back & Forth Jumps

Edith-Mountains (11 of 17) Edith-Mountains (12 of 17) Edith-Mountains (13 of 17) Edith-Mountains (14 of 17)

Heismans

Edith-Mountains (16 of 17) Edith-Mountains (17 of 17)

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BODYROCK GEAR


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