Hi BodyRockers,

Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast.

Ready to get your heart rate up? Today’s workout involves 4 cardio exercises that engage your core and get your legs moving! All you need is yourself and some motivation. Get to it!!

For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your interval timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.

  1. Table Foot Tap
  2. Swivel Kick Through
  3. Frog Jump
  4. Ski Jumps

Workout Pictures:

Table Foot Tap

Edith-Mountains (2 of 14) Edith-Mountains (3 of 14) Edith-Mountains (4 of 14)

Swivel Kick Through

Edith-Mountains (5 of 14) Edith-Mountains (6 of 14) Edith-Mountains (7 of 14) Edith-Mountains (8 of 14)

Frog Jump

Edith-Mountains (9 of 14) Edith-Mountains (10 of 14) Edith-Mountains (11 of 14)

Ski Jumps

Edith-Mountains (12 of 14) Edith-Mountains (13 of 14) Edith-Mountains (14 of 14)

Love ELEVATE? Get the entire series AND over 115 hours of REAL TIME workouts with SweatFlix℠! Start your free trial today!

BODYROCK GEAR


bootcamp-chooserbutton

instagram
@BodyRockOfficial
@BodyRockTV
@BodyRockTV