Hi BodyRockers,

Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast.

Let’s start off strong by getting your heart rate up. Today we’re addressing the entire body using only four exercises. Get ready and let’s smash this out together!!

For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your interval timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.

  1. Lunge & Press – Left
  2. unge & Press – Right
  3. V Arms
  4. Swings

Workout Pictures:

Lunge & Press – Left 

Lisa-Mountains (2 of 13) Lisa-Mountains (3 of 13) Lisa-Mountains (4 of 13)

Lunge & Press – Right 

Lisa-Mountains (5 of 13) Lisa-Mountains (6 of 13) Lisa-Mountains (7 of 13)

V Arms 

Lisa-Mountains (8 of 13) Lisa-Mountains (9 of 13) Lisa-Mountains (10 of 13)

Swings

Lisa-Mountains (13 of 13) Lisa-Mountains (12 of 13) Lisa-Mountains (11 of 13)Lisa-Mountains (10 of 13)

Love ELEVATE? Get the entire series AND over 115 hours of REAL TIME workouts with SweatFlix℠! Start your free trial today!

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