Hi BodyRockers,

Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast.

Amp up your abs routine by adding a little extra weight! Weighted core exercises build strength and torch fat. Throw on some gear, grab a weight and let’s get started!!

For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your interval timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.

  1. Weight To Sky Sit Up
  2. Weight Overhead Extension To Tuck
  3. Russian Twist
  4. Table Top Extension

Workout Pictures:

Weight To Sky Sit Up

Edith-Mountains-3 (2 of 10) Edith-Mountains-3 (3 of 10) Edith-Mountains-3 (4 of 10)

Weight Overhead Extension To Tuck

Edith-Mountains-3 (5 of 10) Edith-Mountains-3 (6 of 10)

Russian Twist 

Edith-Mountains-3 (7 of 10) Edith-Mountains-3 (8 of 10)

Table Top Extension

Edith-Mountains-3 (9 of 10) Edith-Mountains-3 (10 of 10)

BODYROCK GEAR


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