Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast.
Amp up your abs routine by adding a little extra weight! Weighted core exercises build strength and torch fat. Throw on some gear, grab a weight and let’s get started!!
For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.
Set your interval timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.
- Weight To Sky Sit Up
- Weight Overhead Extension To Tuck
- Russian Twist
- Table Top Extension
Weight To Sky Sit Up
Weight Overhead Extension To Tuck
Table Top Extension