Hi BodyRockers,

Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast.

It’s day 2 of abs! However, today we’re focusing on four variations of crunches that will target the abs, stomach, obliques and love handles.

For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your interval timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.

  1. Bike Abs – Running Man
  2. Knee Touch
  3. Reverse Curl & V Abs
  4. Tuck Star Abs

Workout Pictures:

Bike Abs – Running Man

Lisa-Mountains (2 of 22) Lisa-Mountains (3 of 22) Lisa-Mountains (4 of 22) Lisa-Mountains (5 of 22)

Knee Touch

Lisa-Mountains (18 of 22) Lisa-Mountains (17 of 22) Lisa-Mountains (16 of 22)

Reverse Curl & V Abs

Lisa-Mountains (15 of 22) Lisa-Mountains (14 of 22) Lisa-Mountains (13 of 22) Lisa-Mountains (12 of 22) Lisa-Mountains (11 of 22) Lisa-Mountains (10 of 22) Lisa-Mountains (9 of 22) Lisa-Mountains (8 of 22) Lisa-Mountains (7 of 22) Lisa-Mountains (6 of 22)

Tuck Star Abs

Lisa-Mountains (19 of 22) Lisa-Mountains (20 of 22) Lisa-Mountains (21 of 22) Lisa-Mountains (22 of 22)

MealPlanD

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