Hi BodyRockers,

Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast.

Ladies: build beautiful, round shoulders with these two exercises guaranteed to add strength, size, and shape to your delts in no time! Grab some free weights and start shaping those arms!

For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your interval timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.

  1. T Raise
  2. Y Raise
  3. M Raise
  4. W Raise

Workout Pictures:

T Raise

Edith-Mountains-9 (2 of 12) Edith-Mountains-9 (3 of 12)

Y Raise

Edith-Mountains-9 (4 of 12) Edith-Mountains-9 (5 of 12)

M Raise

Edith-Mountains-9 (6 of 12) Edith-Mountains-9 (7 of 12)Edith-Mountains-9 (8 of 12) Edith-Mountains-9 (9 of 12)

W Raise 

Edith-Mountains-9 (10 of 12) Edith-Mountains-9 (11 of 12) Edith-Mountains-9 (12 of 12)

Love ELEVATE? Get the entire series AND over 115 hours of REAL TIME workouts with SweatFlix℠! Start your free trial today!

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