Hi BodyRockers,

Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast.

Get ready to burn a ton of calories and boost your metabolism in little time with this workout. All you need is yourself and LOTS of motivation. Get ready and let’s smash this workout together!!

For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your interval timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.

  1. Push Up & Tuck
  2. Hanging Ab Tucks
  3. Tricep Dips
  4. V Push Ups

Workout Pictures:

Push Up & Tuck

LISA-Mountains-3 (2 of 21) LISA-Mountains-3 (3 of 21) LISA-Mountains-3 (4 of 21) LISA-Mountains-3 (5 of 21) LISA-Mountains-3 (6 of 21) LISA-Mountains-3 (7 of 21) LISA-Mountains-3 (8 of 21) LISA-Mountains-3 (9 of 21) LISA-Mountains-3 (10 of 21)

Hanging Ab Tucks

LISA-Mountains-3 (11 of 21) LISA-Mountains-3 (12 of 21) LISA-Mountains-3 (13 of 21) LISA-Mountains-3 (14 of 21)

Tricep Dips

LISA-Mountains-3 (15 of 21) LISA-Mountains-3 (16 of 21) LISA-Mountains-3 (17 of 21)

V Push Ups

LISA-Mountains-3 (18 of 21) LISA-Mountains-3 (19 of 21) LISA-Mountains-3 (20 of 21) LISA-Mountains-3 (21 of 21)

Love ELEVATE? Get the entire series AND over 115 hours of REAL TIME workouts with SweatFlix! Start your free trial today!

BODYROCK GEAR


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