Hi BodyRockers,

Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast.

Get ready to move fast! Today’s workout will have your heart rate up in no time! All you need is yourself and LOTS of energy. Let’s do this!!

For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your interval timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.

  1. Knee In Step Up – Right
  2. Knee In Step Up – Left
  3. Lunge Up – Right
  4. Lunge Up – Left

Workout Pictures:

Knee In Step Up – Right 

Edith-Mountains (2 of 9) Edith-Mountains (3 of 9)

Knee In Step Up – Left 

Edith-Mountains (4 of 9) Edith-Mountains (5 of 9)

Lunge Up – Right 

Edith-Mountains (6 of 9) Edith-Mountains (7 of 9)

Lunge Up – Left 

Edith-Mountains (8 of 9) Edith-Mountains (9 of 9)

Love ELEVATE? Get the entire series AND over 115 hours of REAL TIME workouts with SweatFlix! Start your free trial today!

MealPlanD

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