Hi BodyRockers,

Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast.

Today we work your body from head to toe! Get ready to go hard!!

For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your interval timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.

  1. Jump Board
  2. Tricep Dips
  3. Tuck & Press
  4. Push Up & Touch – L&R Alternate

Workout Pictures:

Jump Board

Lisa-Mountains (21 of 21) Lisa-Mountains (20 of 21) Lisa-Mountains (19 of 21) Lisa-Mountains (18 of 21)

Tricep Dips 

Lisa-Mountains (2 of 21) Lisa-Mountains (3 of 21) Lisa-Mountains (4 of 21) Lisa-Mountains (5 of 21) Lisa-Mountains (6 of 21)

Tuck & Press

Lisa-Mountains (10 of 21) Lisa-Mountains (9 of 21) Lisa-Mountains (8 of 21) Lisa-Mountains (7 of 21)

Push Up & Touch – L&R Alternate 

Lisa-Mountains (11 of 21) Lisa-Mountains (12 of 21) Lisa-Mountains (13 of 21) Lisa-Mountains (14 of 21) Lisa-Mountains (15 of 21) Lisa-Mountains (16 of 21) Lisa-Mountains (17 of 21)

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MealPlanD

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