Hi BodyRockers,

Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast.

Today’s core workout involves standing, bending and twisting exercises that target the obliques and lower abs. Easy peasy! Throw on your gear and let’s get moving.

For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your interval timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.

  1. Side To Side Bend
  2. Side Elbow High & Low – Right
  3. Side Elbow High & Low – Left
  4. Figure 8

Workout Pictures:

Side To Side Bend

Edith-Mountains (2 of 18) Edith-Mountains (3 of 18)

Side Elbow High & Low – Right

Edith-Mountains (4 of 18) Edith-Mountains (5 of 18)
Edith-Mountains (6 of 18) Edith-Mountains (7 of 18)

Side Elbow High & Low – Left

Edith-Mountains (9 of 18) Edith-Mountains (10 of 18) Edith-Mountains (11 of 18)
Edith-Mountains (12 of 18)

Figure 8 

Edith-Mountains (13 of 18) Edith-Mountains (14 of 18) Edith-Mountains (15 of 18) Edith-Mountains (16 of 18) Edith-Mountains (17 of 18) Edith-Mountains (18 of 18)

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BODYROCK GEAR


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