Hi BodyRockers,

Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast.

Buddy up! What’s better than transforming your body? Doing it with a friend! Grab your partner and get to it! No excuses!

Today’s workout consists of lunges, squats and arms using a resistance band.

For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your interval timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.

  1. Lunge Foot Slap
  2. Row & Squat
  3. Flys
  4. Rotations

Workout Pictures:

Lunge Foot Slap

Partner-Mountains (4 of 18) Partner-Mountains (5 of 18) Partner-Mountains (6 of 18)

Row & Squat 

Partner-Mountains (7 of 18) Partner-Mountains (8 of 18) Partner-Mountains (9 of 18)

Flys

Partner-Mountains (10 of 18) Partner-Mountains (11 of 18) Partner-Mountains (12 of 18)

Rotations

Partner-Mountains (13 of 18) Partner-Mountains (14 of 18) Partner-Mountains (15 of 18) Partner-Mountains (16 of 18) Partner-Mountains (17 of 18) Partner-Mountains (18 of 18)

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