Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast.
Buddy up! What’s better than transforming your body? Doing it with a friend! Grab your partner and get to it! No excuses!
Today’s workout consists of lunges, squats and arms using a resistance band.
For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.
Set your interval timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.
- Lunge Foot Slap
- Row & Squat
Lunge Foot Slap
Row & Squat
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