Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast.
Burn calories, sculpt sexy abs, and build total body strength with these crazy plank variations. Feel the burn!!
For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.
Set your interval timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.
- High Low Plank
- Seesaw Plank
- Mermaid Plank – Left
- Mermaid Plank – Right
High Low Plank
See Saw Plank
Mermaid Plank – Right
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