Hi BodyRockers,

Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast.

Burn calories, sculpt sexy abs, and build total body strength with these crazy plank variations. Feel the burn!!

For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your interval timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.

  1. High Low Plank
  2. Seesaw Plank
  3. Mermaid Plank – Left
  4. Mermaid Plank – Right

Workout Pictures:

High Low Plank 

Edith-Mountains-3 (2 of 10) Edith-Mountains-3 (3 of 10) Edith-Mountains-3 (4 of 10)

See Saw Plank 

Edith-Mountains-3 (6 of 10) Edith-Mountains-3 (7 of 10) Edith-Mountains-3 (8 of 10)

Mermaid Plank 

Edith-Mountains-3 (9 of 10) Edith-Mountains-3 (10 of 10)

Mermaid Plank – Right 

Love ELEVATE? Get the entire series AND over 115 hours of REAL TIME workouts with SweatFlix℠!

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