Hi BodyRockers,

Life has a way of throwing curves that can suddenly make keeping focused on your daily BodyRocking and fitness journey the last thing you have room for on your plate. It can be anything from a situation with work, an injury or illness, a family emergency or anything inbetween. I have come to believe that if your intention is to grow and evolve beyond life’s challenges you will find your way back to those things that empower you on your journey. Today we are launching BodyRock Lite as a starting point for all of you out there that have felt compelled to find your way back to living an active, healthy lifestyle.  Today’s workout is a short and effective full body routine that will enable you to take action towards reclaiming your fitness. Don’t be afraid – we are here for you :) Now Get On It!!!!



BodyRock iphone App is now available : http://bit.ly/BodyRockApp

The 30 Day Timetable:

(*you complete all the tasks on each day – everything will be included in the daily post you need to complete each workout – so just check in everyday*)

Tip: Depending on where you are in the world, It’s handy to always work a day behind as somedays the videos include more content and do not go up until later :)

Click Here to download a copy – Cross off the days to keep you on track :))

Note: There are paper copies of all the workouts available on Lisa-Marie’s Facebook Page Here that you can print off to take with you.

 BodyRock Lite Workout Video:


Complete the following exercises below:

1) 100 SandBag Swings – Using the pink Sandbag

2) 15 Total Slow Stability Ball Crunches – Using the Ugi ball or Stability Ball

3) 15 Total Slow Bike Crunches

Friend Your Trainers on Facebook:

Lisa-Marie Facebook click Here
Sean’s Facebook page click here,
Freddy’s Facebook page: click here